10.3 km | 00:49:46 | 04:49/km日期: 2017-01-06 17:56 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 04'54" / 04'42" / 04'49" / 04'57" / 04'54" / 04'46" / 04'48" / 04'37" / 04'53" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
155.07 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'57" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'48" | 00:33'50" |
| 8 | 04'37" | 00:38'27" |
| 9 | 04'53" | 00:43'20" |
| 10 | 04'52" | 00:48'12" |
| 10.3 | 04'49" | 00:49'46" |
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