14.7 km | 01:34:36 | 06:26/km日期: 2016-12-31 06:12 - 總爬升: 322 m - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 01'28" / 06'40" / 06'40" / 06'26" / 06'33" / 06'28" / 06'46" / 06'42" / 06'11" / 06'22" / 06'27" / 06'34" / 06'32" / 05'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'07" | 687 / 14687 |
12月累積里程 : 37.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'40" | 00:08'08" |
| 3 | 06'40" | 00:14'48" |
| 4 | 06'26" | 00:21'14" |
| 5 | 06'33" | 00:27'47" |
| 6 | 06'28" | 00:34'15" |
| 7 | 06'46" | 00:41'01" |
| 8 | 06'42" | 00:47'43" |
| 9 | 06'11" | 00:53'54" |
| 10 | 06'22" | 01:00'16" |
| 11 | 06'27" | 01:06'43" |
| 12 | 06'34" | 01:13'17" |
| 13 | 06'32" | 01:19'49" |
| 14 | 05'51" | 01:25'40" |
| 14.7 | 05'08" | 01:29'12" |
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