10.0 km | 00:44:22 | 04:25/km日期: 2017-01-04 20:38 - 平均心率: 150 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 04'32" / 04'24" / 04'21" / 04'22" / 04'37" / 04'22" / 04'24" / 04'31" / 04'11" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 07'25" (+03'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'37" | 00:22'16" |
| 6 | 04'22" | 00:26'38" |
| 7 | 04'24" | 00:31'02" |
| 8 | 04'31" | 00:35'33" |
| 9 | 04'11" | 00:39'44" |
| 10 | 04'33" | 00:44'17" |
| 10.0 | 07'47" | 00:44'22" |
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