12.5 km | 01:12:55 | 05:49/km日期: 2017-01-04 17:48 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'11" / 05'49" / 05'52" / 05'57" / 05'41" / 05'43" / 05'47" / 05'42" / 05'51" / 05'46" / 05'34" / 06'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1004 / 1004 |
| 2 | | 05'48" (+00'14") | 1001 / 2006 |
| 3 | | 05'53" (+00'19") | 1000 / 3006 |
| 4 | | 05'55" (+00'21") | 997 / 4004 |
| 5 | | 05'40" (+00'06") | 1001 / 5006 |
| 6 | | 05'43" (+00'09") | 999 / 6005 |
| 7 | | 05'47" (+00'13") | 998 / 7004 |
| 8 | | 05'41" (+00'07") | 1001 / 8005 |
| 9 | | 05'50" (+00'16") | 1000 / 9006 |
| 10 | | 05'46" (+00'12") | 998 / 10004 |
| 11 | | 05'34" | 999 / 11003 |
| 12 | | 06'02" (+00'28") | 1001 / 12005 |
| 13 | | 05'52" (+00'18") | 506 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 05'46" | 00:58'19" |
| 11 | 05'34" | 01:03'53" |
| 12 | 06'03" | 01:09'56" |
| 12.5 | 05'49" | 01:12'55" |
留言 
展開計圈分析
