11.4 km | 01:11:58 | 06:19/km日期: 2012-08-01 15:53 - 地點: 台南體育場 - 卡路里: 645 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'53" / 05'50" / 06'03" / 06'04" / 06'10" / 06'20" / 06'40" / 06'59" / 06'42" / 06'55" / 06'16" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'02") | 1010 / 1010 |
2 | | 05'50" | 1003 / 2014 |
3 | | 06'02" (+00'12") | 1011 / 3026 |
4 | | 06'04" (+00'14") | 1005 / 4031 |
5 | | 06'10" (+00'20") | 1004 / 5035 |
6 | | 06'20" (+00'30") | 1009 / 6045 |
7 | | 06'42" (+00'52") | 1002 / 7047 |
8 | | 06'57" (+01'07") | 1007 / 8054 |
9 | | 06'41" (+00'51") | 1012 / 9066 |
10 | | 06'54" (+01'04") | 1000 / 10067 |
11 | | 06'13" (+00'23") | 1012 / 11079 |
8月累積里程 :
77.91 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 06'03" | 00:17'46" |
4 | 06'04" | 00:23'50" |
5 | 06'10" | 00:30'00" |
6 | 06'20" | 00:36'20" |
7 | 06'40" | 00:43'00" |
8 | 06'59" | 00:49'59" |
9 | 06'42" | 00:56'41" |
10 | 06'55" | 01:03'36" |
11 | 06'16" | 01:09'52" |
11.4 | 05'34" | 01:11'58" |