10.2 km | 01:16:21 | 07:31/km日期: 2016-12-20 19:26 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'16" / 07'02" / 07'24" / 08'00" / 08'20" / 09'53" / 07'48" / 08'33" / 08'05" / 07'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'24" (+01'09") | 1000 / 3000 |
| 4 | | 07'59" (+01'44") | 1000 / 4000 |
| 5 | | 08'02" (+01'47") | 1000 / 5000 |
| 6 | | 07'41" (+01'26") | 1000 / 6000 |
| 7 | | 07'48" (+01'33") | 1000 / 7000 |
| 8 | | 07'49" (+01'34") | 1000 / 8000 |
| 9 | | 07'48" (+01'33") | 1000 / 9000 |
| 10 | | 07'27" (+01'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'41") | 152 / 10152 |
12月累積里程 : 41.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'02" | 00:13'18" |
| 3 | 07'24" | 00:20'42" |
| 4 | 08'00" | 00:28'42" |
| 5 | 08'20" | 00:37'02" |
| 6 | 09'53" | 00:46'55" |
| 7 | 07'48" | 00:54'43" |
| 8 | 08'33" | 01:03'16" |
| 9 | 08'05" | 01:11'21" |
| 10 | 07'28" | 01:18'49" |
| 10.2 | 06'53" | 01:19'52" |
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