35.0 km | 04:04:03 | 06:58/km日期: 2016-12-31 19:13 - 卡路里: 2568 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'46" / 06'19" / 11'37" / 08'02" / 06'11" / 06'20" / 07'14" / 06'37" / 07'33" / 06'27" / 06'18" / 06'34" / 07'36" / 06'27" / 06'30" / 06'30" / 06'35" / 08'26" / 06'16" / 06'34" / 06'48" / 07'46" / 07'29" / 07'01" / 07'43" / 06'53" / 06'51" / 07'42" / 07'02" / 06'53" / 08'24" / 06'45" / 06'53" / 07'05" / 06'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 07'03" (+00'52") | 1000 / 3000 |
| 4 | | 07'32" (+01'21") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 07'32" (+01'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 07'35" (+01'24") | 1000 / 13000 |
| 14 | | 06'27" (+00'16") | 1000 / 14000 |
| 15 | | 06'30" (+00'19") | 1000 / 15000 |
| 16 | | 06'30" (+00'19") | 1000 / 16000 |
| 17 | | 06'34" (+00'23") | 1000 / 17000 |
| 18 | | 08'26" (+02'15") | 1000 / 18000 |
| 19 | | 06'15" (+00'04") | 1000 / 19000 |
| 20 | | 06'33" (+00'22") | 1000 / 20000 |
| 21 | | 06'48" (+00'37") | 1000 / 21000 |
| 22 | | 07'46" (+01'35") | 1000 / 22000 |
| 23 | | 07'29" (+01'18") | 1000 / 23000 |
| 24 | | 06'54" (+00'43") | 1000 / 24000 |
| 25 | | 07'49" (+01'38") | 1000 / 25000 |
| 26 | | 06'53" (+00'42") | 1000 / 26000 |
| 27 | | 06'51" (+00'40") | 1000 / 27000 |
| 28 | | 07'42" (+01'31") | 1000 / 28000 |
| 29 | | 07'01" (+00'50") | 1000 / 29000 |
| 30 | | 06'53" (+00'42") | 1000 / 30000 |
| 31 | | 08'23" (+02'12") | 1000 / 31000 |
| 32 | | 06'44" (+00'33") | 1000 / 32000 |
| 33 | | 06'53" (+00'42") | 1000 / 33000 |
| 34 | | 07'04" (+00'53") | 1000 / 34000 |
| 35 | | 06'50" (+00'39") | 1000 / 35000 |
| 36 | | 07'42" (+01'31") | 19 / 35019 |
12月累積里程 : 194.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 11'37" | 00:24'42" |
| 4 | 08'02" | 00:32'44" |
| 5 | 06'11" | 00:38'55" |
| 6 | 06'20" | 00:45'15" |
| 7 | 07'14" | 00:52'29" |
| 8 | 06'37" | 00:59'06" |
| 9 | 07'33" | 01:06'39" |
| 10 | 06'27" | 01:13'06" |
| 11 | 06'18" | 01:19'24" |
| 12 | 06'34" | 01:25'58" |
| 13 | 07'36" | 01:33'34" |
| 14 | 06'27" | 01:40'01" |
| 15 | 06'30" | 01:46'31" |
| 16 | 06'30" | 01:53'01" |
| 17 | 06'35" | 01:59'36" |
| 18 | 08'26" | 02:08'02" |
| 19 | 06'16" | 02:14'18" |
| 20 | 06'34" | 02:20'52" |
| 21 | 06'48" | 02:27'40" |
| 22 | 07'46" | 02:35'26" |
| 23 | 07'29" | 02:42'55" |
| 24 | 07'01" | 02:49'56" |
| 25 | 07'43" | 02:57'39" |
| 26 | 06'53" | 03:04'32" |
| 27 | 06'51" | 03:11'23" |
| 28 | 07'42" | 03:19'05" |
| 29 | 07'02" | 03:26'07" |
| 30 | 06'53" | 03:33'00" |
| 31 | 08'24" | 03:41'24" |
| 32 | 06'45" | 03:48'09" |
| 33 | 06'53" | 03:55'02" |
| 34 | 07'05" | 04:02'07" |
| 35 | 06'55" | 04:09'02" |
| 35.0 | 07'33" | 04:09'11" |
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