| 54.1 km | 09:03:26 | 10:02/km | 第35馬官方成績 | 日期 | 2017-01-01 | 成績 | 09:03:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+06'45") | 01:20'36" (+09'38") | | 00:45'05" (+16'19") | | 00:52'15" (+23'29") | 01:33'29" (+22'31") | | 00:41'14" (+12'28") | | 00:44'51" (+16'05") | 01:44'16" (+33'18") | | 00:59'25" (+30'39") | | 01:10'54" (+42'08") | 02:02'10" (+51'12") | | 00:51'16" (+22'30") | | 00:42'12" (+13'26") | 01:10'58" | | 00:28'46" | |
日期: 2017-01-01 06:32 - 總爬升: 1635 m - 平均心率: 138 - 卡路里: 3437 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+06'02") | 1000 / 1000 | 2 | | 08'14" (+07'20") | 1000 / 2000 | 3 | | 06'43" (+05'49") | 1000 / 3000 | 4 | | 06'28" (+05'34") | 1000 / 4000 | 5 | | 07'08" (+06'14") | 1000 / 5000 |
6 | | 06'15" (+05'21") | 1000 / 6000 | 7 | | 06'21" (+05'27") | 1000 / 7000 | 8 | | 09'32" (+08'38") | 1000 / 8000 | 9 | | 11'19" (+10'25") | 1000 / 9000 | 10 | | 11'36" (+10'42") | 1000 / 10000 | 11 | | 10'49" (+09'55") | 1000 / 11000 | 12 | | 09'20" (+08'26") | 1000 / 12000 | 13 | | 09'18" (+08'24") | 1000 / 13000 | 14 | | 11'30" (+10'36") | 1000 / 14000 | 15 | | 11'16" (+10'22") | 1000 / 15000 | 16 | | 10'28" (+09'34") | 1000 / 16000 | 17 | | 10'10" (+09'16") | 769 / 16769 | 18 | | 09'02" (+08'08") | 1000 / 17769 | 19 | | 07'13" (+06'19") | 1000 / 18769 | 20 | | 05'11" (+04'17") | 1000 / 19769 | 21 | | 06'05" (+05'11") | 1000 / 20769 | 22 | | 08'07" (+07'13") | 1000 / 21769 | 23 | | 09'37" (+08'43") | 1000 / 22769 | 24 | | 09'19" (+08'25") | 1000 / 23769 | 25 | | 10'18" (+09'24") | 1000 / 24769 | 26 | | 11'16" (+10'22") | 1000 / 25769 | 27 | | 11'06" (+10'12") | 1000 / 26769 | 28 | | 10'46" (+09'52") | 1000 / 27769 | 29 | | 12'50" (+11'56") | 1000 / 28769 | 30 | | 10'53" (+09'59") | 1000 / 29769 | 31 | | 31'41" (+30'47") | 1000 / 30769 | 32 | | 09'22" (+08'28") | 1000 / 31769 | 33 | | 09'35" (+08'41") | 1000 / 32769 | 34 | | 12'54" (+12'00") | 1000 / 33769 | 35 | | 10'17" (+09'23") | 1000 / 34769 | 36 | | 10'20" (+09'26") | 1000 / 35769 | 37 | | 12'20" (+11'26") | 1000 / 36769 | 38 | | 09'13" (+08'19") | 1000 / 37769 | 39 | | 08'08" (+07'14") | 1000 / 38769 | 40 | | 10'45" (+09'51") | 1000 / 39769 | 41 | | 08'30" (+07'36") | 1000 / 40769 | 42 | | 10'49" (+09'55") | 1000 / 41769 | 43 | | 10'49" (+09'55") | 1000 / 42769 | 44 | | 13'22" (+12'28") | 1000 / 43769 | 45 | | 00'54" | 1000 / 44769 | 46 | | 03'30" (+02'36") | 1000 / 45769 | 47 | | 04'47" (+03'53") | 1000 / 46769 | 48 | | 09'56" (+09'02") | 1000 / 47769 | 49 | | 05'24" (+04'30") | 1000 / 48769 | 50 | | 05'15" (+04'21") | 1000 / 49769 | 51 | | 17:02'10" (+01'16") | 1000 / 50769 | 52 | | 08'40" (+07'46") | 1000 / 51769 | 53 | | 09'44" (+08'50") | 1000 / 52769 | 54 | | 12'00" (+11'06") | 1000 / 53769 | 55 | | 11'28" (+10'34") | 1000 / 54769 | 56 | | 05'55" (+05'01") | 1000 / 55769 | 57 | | 09'57" (+09'03") | 1000 / 56769 | 58 | | 11'19" (+10'25") | 1000 / 57769 |
賽後評分: 路線太棒了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 170.98 km adidas snova glide-5m 累積 : 1507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 08'14" | 00:15'11" | 3 | 06'43" | 00:21'54" | 4 | 06'28" | 00:28'22" | 5 | 07'09" | 00:35'31" | 6 | 06'16" | 00:41'47" | 7 | 06'21" | 00:48'08" | 8 | 09'33" | 00:57'41" | 9 | 11'19" | 01:09'00" | 10 | 11'36" | 01:20'36" | 11 | 10'50" | 01:31'26" | 12 | 09'20" | 01:40'46" | 13 | 09'19" | 01:50'05" | 14 | 11'30" | 02:01'35" | 15 | 11'16" | 02:12'51" | 16 | 10'29" | 02:23'20" | 17 | 10'26" | 02:33'46" | 18 | 08'59" | 02:42'45" | 19 | 06'02" | 02:48'47" | 20 | 05'18" | 02:54'05" | 21 | 06'19" | 03:00'24" | 22 | 08'30" | 03:08'54" | 23 | 10'09" | 03:19'03" | 24 | 09'21" | 03:28'24" | 25 | 10'32" | 03:38'56" | 26 | 11'08" | 03:50'04" | 27 | 10'23" | 04:00'27" | 28 | 11'55" | 04:12'22" | 29 | 11'46" | 04:24'08" | 30 | 14'13" | 04:38'21" | 31 | 29'18" | 05:07'39" | 32 | 08'52" | 05:16'31" | 33 | 09'50" | 05:26'21" | 34 | 12'47" | 05:39'08" | 35 | 10'07" | 05:49'15" | 36 | 10'03" | 05:59'18" | 37 | 12'30" | 06:11'48" | 38 | 09'04" | 06:20'52" | 39 | 07'46" | 06:28'38" | 40 | 11'53" | 06:40'31" | 41 | 07'46" | 06:48'17" | 42 | 11'56" | 07:00'13" | 43 | 10'42" | 07:10'55" | 44 | 11'00" | 07:21'55" | 45 | 00'48" | 07:22'43" | 46 | 04'02" | 07:26'45" | 47 | 05'45" | 07:32'30" | 48 | 09'46" | 07:42'16" | 49 | 04'55" | 07:47'11" | 50 | 04'18" | 07:51'29" | 51 | 01'27" | 07:52'56" | 52 | 08'31" | 08:01'27" | 53 | 09'58" | 08:11'25" | 54 | 12'15" | 08:23'40" | 55 | 10'09" | 08:33'49" | 56 | 06'19" | 08:40'08" | 57 | 10'43" | 08:50'51" | 58 | 11'09" | 09:02'00" | 58.3 | 14'24" | 09:06'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|