13.9 km | 01:34:06 | 06:46/km日期: 2016-12-26 19:48 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78%
Pace: 03'32" / 06'45" / 06'12" / 05'32" / 05'44" / 05'45" / 35'40" / 06'41" / 06'10" / 06'11" / 05'40" / 09'02" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 12'39" (+07'07") | 1000 / 7000 |
| 8 | | 06'40" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 09'01" (+03'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 878 / 13878 |
12月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'45" | 00:10'17" |
| 3 | 06'12" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'44" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 35'40" | 01:09'10" |
| 8 | 06'41" | 01:15'51" |
| 9 | 06'10" | 01:22'01" |
| 10 | 06'11" | 01:28'12" |
| 11 | 05'40" | 01:33'52" |
| 12 | 09'02" | 01:42'54" |
| 13 | 05'46" | 01:48'40" |
| 13.9 | 06'08" | 01:54'04" |
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