15.0 km | 01:34:54 | 06:18/km日期: 2016-12-25 05:37 - 總爬升: 184 m - 平均心率: 132 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 06'44" / 06'07" / 06'14" / 06'05" / 06'14" / 06'13" / 06'10" / 05'54" / 07'29" / 06'15" / 06'25" / 06'03" / 06'20" / 05'50" / 13'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 07'29" (+01'40") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'32" (+00'43") | 1000 / 15000 |
| 16 | | 11'55" (+06'06") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 05'54" | 00:49'41" |
| 9 | 07'29" | 00:57'10" |
| 10 | 06'15" | 01:03'25" |
| 11 | 06'25" | 01:09'50" |
| 12 | 06'03" | 01:15'53" |
| 13 | 06'20" | 01:22'13" |
| 14 | 05'50" | 01:28'03" |
| 15 | 13'14" | 01:41'17" |
| 15.0 | 07'34" | 01:41'29" |
34500.3 km | 
0.0 km
留言 
展開計圈分析
