半馬 | 02:19:58 | 06:38/km | 第4半馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 02:19:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" | 01:02'14" |
| 00:31'12" (+00'10") |
| 00:33'27" (+02'25") | 01:10'12" (+07'58") |
| 00:36'45" (+05'43") |
|
日期: 2016-12-25 06:30 - 總爬升: 168 m - 平均心率: 166 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 07'24" (+01'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 07'05" (+01'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'48") | 1000 / 14000 |
| 15 | | 07'19" (+01'28") | 1000 / 15000 |
| 16 | | 08'36" (+02'45") | 1000 / 16000 |
| 17 | | 07'15" (+01'24") | 1000 / 17000 |
| 18 | | 06'35" (+00'44") | 1000 / 18000 |
| 19 | | 07'45" (+01'54") | 1000 / 19000 |
| 20 | | 06'31" (+00'40") | 1000 / 20000 |
| 21 | | 07'09" (+01'18") | 1000 / 21000 |
| 22 | | 06'18" (+00'27") | 6 / 21006 |
跑黑牌當一個不及格配速員，為兄弟而跑，勉強壓在220內。
賽前宣言: 陪跑，順便看看自己的實力是不是真的有所成長，嘎游啦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
140.05 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'59" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 07'25" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 06'38" | 00:43'36" |
| 8 | 05'58" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 06'42" | 01:02'14" |
| 11 | 06'14" | 01:08'28" |
| 12 | 06'08" | 01:14'36" |
| 13 | 07'06" | 01:21'42" |
| 14 | 06'39" | 01:28'21" |
| 15 | 07'20" | 01:35'41" |
| 16 | 08'37" | 01:44'18" |
| 17 | 07'15" | 01:51'33" |
| 18 | 06'35" | 01:58'08" |
| 19 | 07'46" | 02:05'54" |
| 20 | 06'32" | 02:12'26" |
| 21 | 07'15" | 02:19'41" |
| 21.0 | 08'00" | 02:19'44" |
21704.7 km | 
439.5 km
展開計圈分析
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