14.6 km | 01:53:18 | 07:46/km日期: 2016-12-25 07:07 - 總爬升: 230 m - 地點: 羅運~香格里拉 - 天氣: 微陽與微風 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 04'36" / 07'15" / 07'20" / 07'37" / 07'46" / 08'15" / 09'41" / 09'20" / 06'51" / 06'34" / 07'10" / 09'27" / 07'16" / 07'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 07'15" (+00'42") | 1000 / 2000 |
| 3 | | 07'19" (+00'46") | 1000 / 3000 |
| 4 | | 07'37" (+01'04") | 1000 / 4000 |
| 5 | | 07'45" (+01'12") | 1000 / 5000 |
| 6 | | 08'15" (+01'42") | 1000 / 6000 |
| 7 | | 09'40" (+03'07") | 1000 / 7000 |
| 8 | | 09'20" (+02'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'10" (+00'37") | 1000 / 11000 |
| 12 | | 09'27" (+02'54") | 1000 / 12000 |
| 13 | | 07'15" (+00'42") | 1000 / 13000 |
| 14 | | 07'18" (+00'45") | 1000 / 14000 |
| 15 | | 07'16" (+00'43") | 577 / 14577 |
12月累積里程 :
171.15 km 
亞瑟士-虎走 303 累積 :
833.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'15" | 00:11'51" |
| 3 | 07'20" | 00:19'11" |
| 4 | 07'37" | 00:26'48" |
| 5 | 07'46" | 00:34'34" |
| 6 | 08'15" | 00:42'49" |
| 7 | 09'41" | 00:52'30" |
| 8 | 09'20" | 01:01'50" |
| 9 | 06'51" | 01:08'41" |
| 10 | 06'34" | 01:15'15" |
| 11 | 07'10" | 01:22'25" |
| 12 | 09'27" | 01:31'52" |
| 13 | 07'16" | 01:39'08" |
| 14 | 07'18" | 01:46'26" |
| 14.6 | 07'16" | 01:50'38" |
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