12.1 km | 01:10:34 | 05:51/km日期: 2016-12-20 16:20 - 地點: 山腳下+田園小徑 - 天氣: 出日頭微涼 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 06'02" / 06'18" / 06'10" / 06'08" / 05'49" / 05'45" / 05'48" / 05'52" / 05'38" / 05'41" / 05'33" / 05'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 50 / 12050 |
12月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 05'45" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'38" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'33" | 01:04'44" |
| 12 | 05'31" | 01:10'15" |
| 12.1 | 06'18" | 01:10'34" |
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