7.0 km | 00:34:06 | 04:51/km日期: 2016-12-22 21:29 - 地點: 住家亂繞 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 05'31" / 05'04" / 04'42" / 04'39" / 04'40" / 04'42" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 10 / 7010 |
賽前最後調整，
用身體感覺配Ｍ配，竟然有4:40，
但周末前半馬還是先配4:50就好，
預期高標3:28，中標3:30，低標3:35
12月累積里程 : 318.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 04'39" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'42" | 00:29'18" |
| 7 | 04'45" | 00:34'03" |
| 7.0 | 04'33" | 00:34'06" |
展開計圈分析
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