12.1 km | 01:36:08 | 07:56/km日期: 2016-12-20 21:33 - 平均心率: 144 - 卡路里: 1035 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'16" / 10'34" / 07'51" / 07'11" / 07'05" / 07'06" / 07'27" / 07'25" / 07'32" / 07'47" / 09'56" / 09'50" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'47") | 2021 / 2021 |
| 2 | | 06'55" (+00'50") | 807 / 2829 |
| 3 | | 12'18" (+06'13") | 192 / 3022 |
| 4 | | 06'15" (+00'10") | 836 / 3859 |
| 5 | | 11'36" (+05'31") | 200 / 4060 |
| 6 | | 06'13" (+00'08") | 834 / 4894 |
| 7 | | 11'56" (+05'51") | 197 / 5092 |
| 8 | | 06'05" | 822 / 5915 |
| 9 | | 11'58" (+05'53") | 210 / 6125 |
| 10 | | 06'15" (+00'10") | 803 / 6928 |
| 11 | | 12'25" (+06'20") | 198 / 7126 |
| 12 | | 06'14" (+00'09") | 805 / 7932 |
| 13 | | 12'40" (+06'35") | 210 / 8142 |
| 14 | | 06'18" (+00'13") | 822 / 8964 |
| 15 | | 13'36" (+07'31") | 200 / 9165 |
| 16 | | 06'26" (+00'21") | 812 / 9977 |
| 17 | | 16'02" (+09'57") | 179 / 10157 |
| 18 | | 09'26" (+03'21") | 1947 / 12105 |
5'35"/5'14"/5'11"/5'00"/5'01"/5'01"/5'11"/5'13"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
112.67 km 
MERRELL BARE ACCESS 4 累積 :
456.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'34" | 00:18'50" |
| 3 | 07'51" | 00:26'41" |
| 4 | 07'11" | 00:33'52" |
| 5 | 07'05" | 00:40'57" |
| 6 | 07'06" | 00:48'03" |
| 7 | 07'27" | 00:55'30" |
| 8 | 07'25" | 01:02'55" |
| 9 | 07'32" | 01:10'27" |
| 10 | 07'47" | 01:18'14" |
| 11 | 09'56" | 01:28'10" |
| 12 | 09'50" | 01:38'00" |
| 12.1 | 11'33" | 01:39'13" |
展開計圈分析
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