10.7 km | 01:40:48 | 09:24/km日期: 2016-12-15 05:14 - 卡路里: 721 Cal - 溫度: 15°C - 濕度: 77%
Pace: 08'31" / 08'23" / 08'07" / 11'25" / 08'31" / 07'51" / 13'02" / 07'53" / 08'00" / 07'13" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'17") | 1000 / 1000 |
| 2 | | 08'23" (+01'10") | 1000 / 2000 |
| 3 | | 08'06" (+00'53") | 1000 / 3000 |
| 4 | | 11'24" (+04'11") | 1000 / 4000 |
| 5 | | 08'30" (+01'17") | 1000 / 5000 |
| 6 | | 07'50" (+00'37") | 1000 / 6000 |
| 7 | | 13'02" (+05'49") | 1000 / 7000 |
| 8 | | 07'53" (+00'40") | 1000 / 8000 |
| 9 | | 07'59" (+00'46") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 16'42" (+09'29") | 710 / 10710 |
12月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'23" | 00:16'54" |
| 3 | 08'07" | 00:25'01" |
| 4 | 11'25" | 00:36'26" |
| 5 | 08'31" | 00:44'57" |
| 6 | 07'51" | 00:52'48" |
| 7 | 13'02" | 01:05'50" |
| 8 | 07'53" | 01:13'43" |
| 9 | 08'00" | 01:21'43" |
| 10 | 07'13" | 01:28'56" |
| 10.7 | 16'43" | 01:40'49" |
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