21.0 km | 02:34:00 | 07:19/km日期: 2016-12-23 14:11 - 總爬升: 184 m - 地點: 安農溪左岸(分洪偃~三星福德廟) - 天氣: 涼爽 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 05'39" / 06'54" / 07'03" / 07'01" / 07'16" / 07'14" / 07'29" / 07'31" / 07'02" / 07'04" / 06'58" / 07'13" / 07'03" / 07'17" / 07'08" / 07'38" / 07'22" / 07'33" / 07'48" / 08'23" / 08'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 07'01" (+00'50") | 1000 / 4000 |
| 5 | | 07'16" (+01'05") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 |
| 7 | | 07'28" (+01'17") | 1000 / 7000 |
| 8 | | 07'30" (+01'19") | 1000 / 8000 |
| 9 | | 07'01" (+00'50") | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 1000 / 11000 |
| 12 | | 07'13" (+01'02") | 1000 / 12000 |
| 13 | | 07'02" (+00'51") | 1000 / 13000 |
| 14 | | 07'16" (+01'05") | 1000 / 14000 |
| 15 | | 07'08" (+00'57") | 1000 / 15000 |
| 16 | | 07'37" (+01'26") | 1000 / 16000 |
| 17 | | 07'22" (+01'11") | 1000 / 17000 |
| 18 | | 07'32" (+01'21") | 1000 / 18000 |
| 19 | | 07'48" (+01'37") | 1000 / 19000 |
| 20 | | 08'22" (+02'11") | 1000 / 20000 |
| 21 | | 08'31" (+02'20") | 1000 / 21000 |
| 22 | | 08'20" (+02'09") | 41 / 21041 |
看江山如此嬌美!
逆流而上!找尋方向!......
順流而下!尋覓蹤跡!.............
12月累積里程 :
171.15 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'54" | 00:12'33" |
| 3 | 07'03" | 00:19'36" |
| 4 | 07'01" | 00:26'37" |
| 5 | 07'16" | 00:33'53" |
| 6 | 07'14" | 00:41'07" |
| 7 | 07'29" | 00:48'36" |
| 8 | 07'31" | 00:56'07" |
| 9 | 07'02" | 01:03'09" |
| 10 | 07'04" | 01:10'13" |
| 11 | 06'58" | 01:17'11" |
| 12 | 07'13" | 01:24'24" |
| 13 | 07'03" | 01:31'27" |
| 14 | 07'17" | 01:38'44" |
| 15 | 07'08" | 01:45'52" |
| 16 | 07'38" | 01:53'30" |
| 17 | 07'22" | 02:00'52" |
| 18 | 07'33" | 02:08'25" |
| 19 | 07'48" | 02:16'13" |
| 20 | 08'23" | 02:24'36" |
| 21 | 08'32" | 02:33'08" |
| 21.0 | 08'04" | 02:33'28" |
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