10.0 km | 00:52:28 | 05:14/km日期: 2016-12-22 16:28 - 平均心率: 178 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 05'04" / 05'13" / 04'47" / 04'53" / 05'04" / 05'12" / 05'38" / 05'22" / 05'40" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'53") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 132.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'12" | 00:30'13" |
| 7 | 05'38" | 00:35'51" |
| 8 | 05'22" | 00:41'13" |
| 9 | 05'40" | 00:46'53" |
| 10 | 05'26" | 00:52'19" |
| 10.0 | 04'15" | 00:52'21" |
展開計圈分析
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