14.4 km | 01:12:59 | 05:03/km日期: 2016-12-22 19:06 - 地點: 吳鳳配速跑 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 73%
Pace: 05'43" / 05'36" / 05'36" / 05'28" / 04'53" / 04'43" / 05'06" / 05'07" / 05'06" / 04'24" / 04'34" / 04'52" / 05'04" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 400 / 400 |
| 2 | | 05'51" (+01'28") | 398 / 799 |
| 3 | | 05'28" (+01'05") | 406 / 1205 |
| 4 | | 05'35" (+01'12") | 400 / 1606 |
| 5 | | 05'35" (+01'12") | 402 / 2008 |
| 6 | | 05'35" (+01'12") | 402 / 2411 |
| 7 | | 05'40" (+01'17") | 399 / 2810 |
| 8 | | 05'32" (+01'09") | 403 / 3213 |
| 9 | | 05'33" (+01'10") | 403 / 3617 |
| 10 | | 05'25" (+01'02") | 408 / 4025 |
| 11 | | 04'53" (+00'30") | 406 / 4432 |
| 12 | | 04'48" (+00'25") | 404 / 4837 |
| 13 | | 04'48" (+00'25") | 409 / 5246 |
| 14 | | 04'41" (+00'18") | 406 / 5652 |
| 15 | | 04'48" (+00'25") | 408 / 6061 |
| 16 | | 05'10" (+00'47") | 410 / 6472 |
| 17 | | 04'58" (+00'35") | 409 / 6881 |
| 18 | | 04'58" (+00'35") | 402 / 7284 |
| 19 | | 05'03" (+00'40") | 404 / 7689 |
| 20 | | 05'12" (+00'49") | 403 / 8092 |
| 21 | | 04'59" (+00'36") | 408 / 8500 |
| 22 | | 05'03" (+00'40") | 412 / 8912 |
| 23 | | 05'05" (+00'42") | 200 / 9113 |
| 24 | | 04'23" | 408 / 9522 |
| 25 | | 04'25" (+00'02") | 413 / 9936 |
| 26 | | 04'29" (+00'06") | 410 / 10346 |
| 27 | | 04'33" (+00'10") | 407 / 10753 |
| 28 | | 04'30" (+00'07") | 409 / 11163 |
| 29 | | 05'09" (+00'46") | 406 / 11569 |
| 30 | | 04'53" (+00'30") | 407 / 11977 |
| 31 | | 05'00" (+00'37") | 405 / 12383 |
| 32 | | 04'55" (+00'32") | 405 / 12789 |
| 33 | | 04'55" (+00'32") | 402 / 13191 |
| 34 | | 04'51" (+00'28") | 407 / 13598 |
| 35 | | 04'55" (+00'32") | 404 / 14003 |
| 36 | | 04'47" (+00'24") | 407 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.73 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 04'53" | 00:27'16" |
| 6 | 04'43" | 00:31'59" |
| 7 | 05'06" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 05'06" | 00:47'18" |
| 10 | 04'24" | 00:51'42" |
| 11 | 04'34" | 00:56'16" |
| 12 | 04'52" | 01:01'08" |
| 13 | 05'04" | 01:06'12" |
| 14 | 04'49" | 01:11'01" |
| 14.4 | 04'47" | 01:12'59" |
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