15.0 km | 01:05:04 | 04:20/km日期: 2016-12-21 18:45 - 卡路里: 783 Cal - 總步數: 13222 - 平均步頻: 203 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'14" / 04'19" / 04'02" / 04'00" / 04'06" / 05'09" / 04'03" / 04'05" / 04'08" / 04'04" / 05'33" / 04'03" / 04'02" / 04'07" / 04'01" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'14") | 1003 / 1003 | 197 / 97 |
| 2 | | 04'19" (+00'21") | 1006 / 2009 | 203 / 113 |
| 3 | | 03'58" | 1005 / 3015 | 207 / 121 |
| 4 | | 03'59" (+00'01") | 1003 / 4019 | 206 / 121 |
| 5 | | 04'05" (+00'07") | 1003 / 5022 | 205 / 119 |
| 6 | | 05'09" (+01'11") | 1007 / 6030 | 197 / 98 |
| 7 | | 04'00" (+00'02") | 1004 / 7035 | 208 / 119 |
| 8 | | 04'04" (+00'06") | 1004 / 8040 | 207 / 118 |
| 9 | | 04'05" (+00'07") | 1006 / 9047 | 206 / 118 |
| 10 | | 04'03" (+00'05") | 1004 / 10051 | 206 / 119 |
| 11 | | 05'30" (+01'32") | 1006 / 11058 | 194 / 93 |
| 12 | | 04'00" (+00'02") | 1006 / 12065 | 206 / 121 |
| 13 | | 04'02" (+00'04") | 1007 / 13073 | 204 / 121 |
| 14 | | 04'05" (+00'07") | 1007 / 14080 | 204 / 119 |
| 15 | | 04'02" (+00'04") | 1001 / 15082 | 200 / 123 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'19" | 00:09'33" |
| 3 | 04'02" | 00:13'35" |
| 4 | 04'00" | 00:17'35" |
| 5 | 04'06" | 00:21'41" |
| 6 | 05'09" | 00:26'50" |
| 7 | 04'03" | 00:30'53" |
| 8 | 04'05" | 00:34'58" |
| 9 | 04'08" | 00:39'06" |
| 10 | 04'04" | 00:43'10" |
| 11 | 05'33" | 00:48'43" |
| 12 | 04'03" | 00:52'46" |
| 13 | 04'02" | 00:56'48" |
| 14 | 04'07" | 01:00'55" |
| 15 | 04'01" | 01:04'56" |
| 15.0 | 74'04" | 01:05'04" |
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