11.4 km | 01:03:00 | 05:32/km日期: 2016-12-20 18:46 - 卡路里: 889 Cal - 總步數: 12320 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'01" / 04'45" / 04'40" / 04'40" / 06'33" / 05'39" / 05'55" / 05'58" / 06'00" / 05'51" / 06'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'28") | 501 / 501 | 198 / 100 |
| 2 | | 05'00" (+00'27") | 509 / 1011 | 200 / 99 |
| 3 | | 04'36" (+00'03") | 512 / 1523 | 202 / 106 |
| 4 | | 04'33" | 511 / 2035 | 204 / 106 |
| 5 | | 04'34" (+00'01") | 510 / 2545 | 203 / 107 |
| 6 | | 04'39" (+00'06") | 500 / 3045 | 204 / 105 |
| 7 | | 04'42" (+00'09") | 506 / 3552 | 203 / 104 |
| 8 | | 04'36" (+00'03") | 507 / 4059 | 201 / 107 |
| 9 | | 06'35" (+02'02") | 503 / 4562 | 189 / 80 |
| 10 | | 06'30" (+01'57") | 504 / 5067 | 192 / 79 |
| 11 | | 05'45" (+01'12") | 503 / 5570 | 193 / 89 |
| 12 | | 05'39" (+01'06") | 506 / 6076 | 196 / 90 |
| 13 | | 06'03" (+01'30") | 503 / 6579 | 192 / 85 |
| 14 | | 05'35" (+01'02") | 509 / 7088 | 194 / 91 |
| 15 | | 05'52" (+01'19") | 501 / 7590 | 194 / 87 |
| 16 | | 06'02" (+01'29") | 502 / 8092 | 191 / 86 |
| 17 | | 05'52" (+01'19") | 508 / 8600 | 196 / 86 |
| 18 | | 05'57" (+01'24") | 501 / 9101 | 193 / 86 |
| 19 | | 05'54" (+01'21") | 507 / 9609 | 194 / 87 |
| 20 | | 05'45" (+01'12") | 500 / 10109 | 195 / 88 |
| 21 | | 05'37" (+01'04") | 506 / 10615 | 195 / 91 |
| 22 | | 06'23" (+01'50") | 503 / 11119 | 187 / 83 |
| 23 | | 04'37" (+00'04") | 363 / 11482 | 179 / 120 |
12月累積里程 : 254.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 06'33" | 00:25'39" |
| 6 | 05'39" | 00:31'18" |
| 7 | 05'55" | 00:37'13" |
| 8 | 05'58" | 00:43'11" |
| 9 | 06'00" | 00:49'11" |
| 10 | 05'51" | 00:55'02" |
| 11 | 06'05" | 01:01'07" |
| 11.4 | 05'10" | 01:03'00" |
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