10.4 km | 00:44:07 | 04:15/km日期: 2016-12-20 16:51 - 卡路里: 559 Cal - 總步數: 8076 - 平均步頻: 183 - 平均步幅: 128 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'09" / 04'28" / 04'16" / 04'13" / 04'15" / 04'07" / 04'08" / 04'06" / 03'59" / 03'59" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'08") | 1010 / 1010 | 182 / 107 |
| 2 | | 04'27" (+00'30") | 1002 / 2013 | 184 / 122 |
| 3 | | 04'14" (+00'17") | 1007 / 3020 | 183 / 128 |
| 4 | | 04'12" (+00'15") | 1001 / 4022 | 181 / 130 |
| 5 | | 04'14" (+00'17") | 1003 / 5025 | 181 / 130 |
| 6 | | 04'07" (+00'10") | 1004 / 6029 | 182 / 132 |
| 7 | | 04'05" (+00'08") | 1001 / 7031 | 182 / 133 |
| 8 | | 04'05" (+00'08") | 1003 / 8034 | 183 / 133 |
| 9 | | 03'59" (+00'02") | 1005 / 9040 | 184 / 135 |
| 10 | | 03'57" | 1007 / 10047 | 183 / 137 |
| 11 | | 03'56" | 360 / 10407 | 183 / 138 |
12月累積里程 : 139.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'16" | 00:13'53" |
| 4 | 04'13" | 00:18'06" |
| 5 | 04'15" | 00:22'21" |
| 6 | 04'07" | 00:26'28" |
| 7 | 04'08" | 00:30'36" |
| 8 | 04'06" | 00:34'42" |
| 9 | 03'59" | 00:38'41" |
| 10 | 03'59" | 00:42'40" |
| 10.4 | 04'01" | 00:44'07" |
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