25.0 km | 02:28:29 | 05:56/km日期: 2016-12-10 15:12 - 平均心率: 160 - 卡路里: 1440 Cal - 總步數: 24548 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 65%
Pace: 04'42" / 04'45" / 04'50" / 04'56" / 04'54" / 04'53" / 05'10" / 05'00" / 05'20" / 05'03" / 05'10" / 05'14" / 05'35" / 05'20" / 05'30" / 06'00" / 05'38" / 06'02" / 07'23" / 06'07" / 06'10" / 12'17" / 06'48" / 07'35" / 07'45" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1007 / 1007 | 176 / 119 |
| 2 | | 04'42" | 1009 / 2017 | 177 / 119 |
| 3 | | 04'47" (+00'05") | 1008 / 3026 | 177 / 117 |
| 4 | | 04'53" (+00'11") | 1008 / 4034 | 178 / 114 |
| 5 | | 04'50" (+00'08") | 1011 / 5046 | 178 / 115 |
| 6 | | 04'49" (+00'07") | 1003 / 6049 | 179 / 115 |
| 7 | | 05'10" (+00'28") | 1007 / 7056 | 171 / 112 |
| 8 | | 04'57" (+00'15") | 1009 / 8066 | 177 / 113 |
| 9 | | 05'16" (+00'34") | 1000 / 9067 | 169 / 111 |
| 10 | | 05'04" (+00'22") | 1003 / 10071 | 179 / 109 |
| 11 | | 05'09" (+00'27") | 1001 / 11073 | 179 / 108 |
| 12 | | 05'13" (+00'31") | 1002 / 12075 | 177 / 107 |
| 13 | | 05'34" (+00'52") | 1001 / 13076 | 167 / 107 |
| 14 | | 05'18" (+00'36") | 1004 / 14081 | 176 / 106 |
| 15 | | 05'28" (+00'46") | 1005 / 15086 | 176 / 103 |
| 16 | | 06'01" (+01'19") | 1002 / 16089 | 163 / 101 |
| 17 | | 05'39" (+00'57") | 1008 / 17098 | 176 / 100 |
| 18 | | 05'56" (+01'14") | 1004 / 18102 | 174 / 96 |
| 19 | | 07'24" (+02'42") | 1003 / 19105 | 136 / 98 |
| 20 | | 06'03" (+01'21") | 1002 / 20108 | 177 / 93 |
| 21 | | 06'11" (+01'29") | 1009 / 21117 | 174 / 92 |
| 22 | | 12'15" (+07'33") | 1005 / 22123 | 86 / 94 |
| 23 | | 06'47" (+02'05") | 1006 / 23129 | 171 / 85 |
| 24 | | 07'33" (+02'51") | 1002 / 24132 | 170 / 77 |
| 25 | | 07'42" (+03'00") | 1005 / 25138 | 170 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 65.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 04'56" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'53" | 00:29'00" |
| 7 | 05'10" | 00:34'10" |
| 8 | 05'00" | 00:39'10" |
| 9 | 05'20" | 00:44'30" |
| 10 | 05'03" | 00:49'33" |
| 11 | 05'10" | 00:54'43" |
| 12 | 05'14" | 00:59'57" |
| 13 | 05'35" | 01:05'32" |
| 14 | 05'20" | 01:10'52" |
| 15 | 05'30" | 01:16'22" |
| 16 | 06'00" | 01:22'22" |
| 17 | 05'38" | 01:28'00" |
| 18 | 06'02" | 01:34'02" |
| 19 | 07'23" | 01:41'25" |
| 20 | 06'07" | 01:47'32" |
| 21 | 06'10" | 01:53'42" |
| 22 | 12'17" | 02:05'59" |
| 23 | 06'48" | 02:12'47" |
| 24 | 07'35" | 02:20'22" |
| 25 | 07'45" | 02:28'07" |
| 25.0 | 21'11" | 02:28'29" |
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