16.2 km | 01:12:32 | 04:27/km日期: 2016-12-18 08:58 - 卡路里: 877 Cal - 總步數: 13274 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'08" / 04'48" / 04'25" / 04'33" / 04'32" / 04'29" / 04'29" / 04'25" / 04'29" / 04'25" / 04'24" / 04'24" / 04'23" / 04'19" / 04'16" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'03") | 1002 / 1002 | 180 / 108 |
| 2 | | 04'46" (+00'42") | 1006 / 2008 | 182 / 115 |
| 3 | | 04'25" (+00'21") | 1010 / 3019 | 182 / 124 |
| 4 | | 04'27" (+00'23") | 1007 / 4026 | 181 / 123 |
| 5 | | 04'32" (+00'28") | 1009 / 5035 | 182 / 120 |
| 6 | | 04'27" (+00'23") | 1006 / 6042 | 181 / 123 |
| 7 | | 04'27" (+00'23") | 1005 / 7047 | 182 / 123 |
| 8 | | 04'21" (+00'17") | 1000 / 8048 | 182 / 125 |
| 9 | | 04'29" (+00'25") | 1009 / 9058 | 182 / 121 |
| 10 | | 04'21" (+00'17") | 1000 / 10058 | 183 / 125 |
| 11 | | 04'25" (+00'21") | 1006 / 11065 | 183 / 123 |
| 12 | | 04'21" (+00'17") | 1003 / 12069 | 183 / 124 |
| 13 | | 04'22" (+00'18") | 1005 / 13074 | 184 / 123 |
| 14 | | 04'17" (+00'13") | 1004 / 14078 | 184 / 125 |
| 15 | | 04'13" (+00'09") | 1005 / 15084 | 184 / 127 |
| 16 | | 04'04" | 1002 / 16086 | 185 / 132 |
| 17 | | 03'52" | 241 / 16327 | 184 / 140 |
12月累積里程 : 139.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'25" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'29" | 00:27'55" |
| 7 | 04'29" | 00:32'24" |
| 8 | 04'25" | 00:36'49" |
| 9 | 04'29" | 00:41'18" |
| 10 | 04'25" | 00:45'43" |
| 11 | 04'24" | 00:50'07" |
| 12 | 04'24" | 00:54'31" |
| 13 | 04'23" | 00:58'54" |
| 14 | 04'19" | 01:03'13" |
| 15 | 04'16" | 01:07'29" |
| 16 | 04'05" | 01:11'34" |
| 16.2 | 04'00" | 01:12'32" |
展開計圈分析
留言 
