10.1 km | 00:53:44 | 05:19/km日期: 2016-12-14 18:36 - 卡路里: 423 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'45" / 05'27" / 05'18" / 05'23" / 05'11" / 05'24" / 05'13" / 05'16" / 05'06" / 05'10" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'40") | 1000 / 1000 |
2 | | 05'26" (+00'21") | 1000 / 2000 |
3 | | 05'18" (+00'13") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'23" (+00'18") | 1000 / 6000 |
7 | | 05'13" (+00'08") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'09" (+00'04") | 1000 / 10000 |
11 | | 05'18" (+00'13") | 99 / 10099 |
12月累積里程 :
202.75 km ASICS LADY TARTHERZEAL 4 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'18" | 00:16'30" |
4 | 05'23" | 00:21'53" |
5 | 05'11" | 00:27'04" |
6 | 05'24" | 00:32'28" |
7 | 05'13" | 00:37'41" |
8 | 05'16" | 00:42'57" |
9 | 05'06" | 00:48'03" |
10 | 05'10" | 00:53'13" |
10.1 | 05'10" | 00:53'44" |