15.4 km | 01:41:48 | 06:37/km日期: 2016-12-09 19:30 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68%
Pace: 08'07" / 06'13" / 06'17" / 05'59" / 05'54" / 06'08" / 06'13" / 40'31" / 07'02" / 06'54" / 06'48" / 06'31" / 06'22" / 06'37" / 07'21" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'02") | 1000 / 1000 |
2 | | 06'12" (+00'18") | 1000 / 2000 |
3 | | 06'17" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'05") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 08'18" (+02'24") | 1000 / 8000 |
9 | | 07'01" (+01'07") | 1000 / 9000 |
10 | | 06'54" (+01'00") | 1000 / 10000 |
11 | | 06'47" (+00'53") | 1000 / 11000 |
12 | | 06'31" (+00'37") | 1000 / 12000 |
13 | | 06'21" (+00'27") | 1000 / 13000 |
14 | | 06'37" (+00'43") | 1000 / 14000 |
15 | | 07'03" (+01'09") | 1000 / 15000 |
16 | | 06'57" (+01'03") | 368 / 15368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 67.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'13" | 00:14'20" |
3 | 06'17" | 00:20'37" |
4 | 05'59" | 00:26'36" |
5 | 05'54" | 00:32'30" |
6 | 06'08" | 00:38'38" |
7 | 06'13" | 00:44'51" |
8 | 40'31" | 01:25'22" |
9 | 07'02" | 01:32'24" |
10 | 06'54" | 01:39'18" |
11 | 06'48" | 01:46'06" |
12 | 06'31" | 01:52'37" |
13 | 06'22" | 01:58'59" |
14 | 06'37" | 02:05'36" |
15 | 07'21" | 02:12'57" |
15.4 | 06'33" | 02:15'22" |