11.2 km | 01:02:37 | 05:35/km日期: 2016-12-11 16:22 - 卡路里: 561 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'54" / 05'51" / 05'41" / 05'46" / 05'41" / 05'39" / 05'38" / 05'26" / 05'35" / 05'24" / 05'11" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'27" | 193 / 11193 |
12月累積里程 : 202.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'26" | 00:45'36" |
| 9 | 05'35" | 00:51'11" |
| 10 | 05'24" | 00:56'35" |
| 11 | 05'11" | 01:01'46" |
| 11.2 | 04'23" | 01:02'37" |
展開計圈分析
留言 
