12.1 km | 01:24:01 | 06:55/km日期: 2016-12-10 17:58 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'24" / 07'08" / 07'05" / 07'05" / 07'00" / 06'58" / 06'55" / 06'48" / 06'44" / 06'51" / 06'43" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1609 / 1609 |
| 2 | | 07'06" (+00'28") | 1609 / 3218 |
| 3 | | 07'01" (+00'23") | 1609 / 4828 |
| 4 | | 06'57" (+00'19") | 1609 / 6437 |
| 5 | | 06'51" (+00'13") | 1609 / 8046 |
| 6 | | 06'47" (+00'09") | 1609 / 9656 |
| 7 | | 06'38" | 1609 / 11265 |
| 8 | | 06'30" | 875 / 12141 |
12月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 07'05" | 00:21'37" |
| 4 | 07'05" | 00:28'42" |
| 5 | 07'00" | 00:35'42" |
| 6 | 06'58" | 00:42'40" |
| 7 | 06'55" | 00:49'35" |
| 8 | 06'48" | 00:56'23" |
| 9 | 06'44" | 01:03'07" |
| 10 | 06'51" | 01:09'58" |
| 11 | 06'43" | 01:16'41" |
| 12 | 06'28" | 01:23'09" |
| 12.1 | 06'07" | 01:24'01" |
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