10.0 km | 00:48:51 | 04:53/km日期: 2016-12-12 17:00 - 平均心率: 155 - 卡路里: 585 Cal
Pace: 04'58" / 04'51" / 04'51" / 05'04" / 04'50" / 04'44" / 05'04" / 05'03" / 04'44" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'04" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'44" | 00:29'18" |
| 7 | 05'04" | 00:34'22" |
| 8 | 05'03" | 00:39'25" |
| 9 | 04'44" | 00:44'09" |
| 10.0 | 04'41" | 00:48'50" |
留言 
