14.0 km | 01:42:17 | 07:17/km日期: 2016-12-06 05:19 - 總爬升: 368 m - 地點: 18尖山 - 天氣: 有點冷 - 平均心率: 158 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65%
Pace: 07'31" / 07'44" / 06'55" / 08'22" / 09'42" / 06'42" / 07'14" / 07'44" / 06'46" / 07'49" / 07'20" / 06'41" / 07'47" / 06'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 1000 / 1000 |
| 2 | | 07'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 08'22" (+01'42") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 07'14" (+00'34") | 1000 / 7000 |
| 8 | | 07'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 07'49" (+01'09") | 1000 / 10000 |
| 11 | | 07'19" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 07'47" (+01'07") | 1000 / 13000 |
| 14 | | 06'53" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'11") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
130.46 km 
Adidas Adizero Tempo 6 W 累積 :
891.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 06'55" | 00:22'10" |
| 4 | 08'22" | 00:30'32" |
| 5 | 09'42" | 00:40'14" |
| 6 | 06'42" | 00:46'56" |
| 7 | 07'14" | 00:54'10" |
| 8 | 07'44" | 01:01'54" |
| 9 | 06'46" | 01:08'40" |
| 10 | 07'49" | 01:16'29" |
| 11 | 07'20" | 01:23'49" |
| 12 | 06'41" | 01:30'30" |
| 13 | 07'47" | 01:38'17" |
| 14 | 06'53" | 01:45'10" |
| 14.0 | 07'20" | 01:45'19" |
展開計圈分析
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