10.2 km | 01:00:01 | 05:54/km日期: 2016-12-07 20:08 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 845 Cal
Pace: 06'50" / 06'02" / 06'09" / 05'51" / 05'33" / 05'42" / 05'53" / 05'48" / 05'47" / 05'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 995 / 995 |
| 2 | | 06'04" (+00'35") | 996 / 1991 |
| 3 | | 06'09" (+00'40") | 1013 / 3005 |
| 4 | | 05'47" (+00'18") | 1010 / 4015 |
| 5 | | 05'35" (+00'06") | 991 / 5006 |
| 6 | | 05'40" (+00'11") | 1005 / 6012 |
| 7 | | 05'51" (+00'22") | 1016 / 7028 |
| 8 | | 05'49" (+00'20") | 998 / 8027 |
| 9 | | 05'46" (+00'17") | 998 / 9026 |
| 10 | | 05'29" | 1013 / 10039 |
| 11 | | 05'40" (+00'11") | 140 / 10180 |
12月累積里程 :
135.04 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'33" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'48" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'28" | 00:59'03" |
| 10.2 | 06'26" | 01:00'01" |
展開計圈分析
留言 
