Kobashi Kenta 2016/12/04 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

全馬 | 03:55:14 | 05:34/km | 第8馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	03:55:14
總名次	- / -
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'19")

00:26'19"

00:54'23"

10 km

(00:54'23")

00:28'04" (+01'45")

15 km

(01:22'08")

00:27'45" (+01'26")

00:55'06" (+00'43")

20 km

(01:49'29")

00:27'21" (+01'02")

25 km

(02:19'27")

00:29'58" (+03'39")

00:59'00" (+04'37")

30 km

(02:48'29")

00:29'02" (+02'43")

35 km

(03:17'15")

00:28'46" (+02'27")

00:56'52" (+02'29")

40 km

(03:45'21")

00:28'06" (+01'47")

Finish

(03:55:14)

日期: 2016-12-04 06:30 - 地點: 虎尾 - 卡路里: 2178 Cal - 總步數: 39423 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'17" (+00'15")

1003 / 1003

165 / 113

05'04"

(10'23")

05'02"

1006 / 2009

174 / 114

05'17"

(15'40")

05'15" (+00'13")

1005 / 3015

171 / 111

05'21"

(21'01")

05'19" (+00'17")

1004 / 4019

171 / 109

05'29"

(26'30")

05'28" (+00'26")

1002 / 5022

172 / 106

展開計圈分析

05'46"

(32'16")

05'43" (+00'41")

1007 / 6029

167 / 104

05'27"

(37'43")

05'26" (+00'24")

1002 / 7032

172 / 106

05'33"

(43'16")

05'30" (+00'28")

1007 / 8039

172 / 105

05'49"

(49'05")

05'47" (+00'45")

1003 / 9043

164 / 105

05'28"

(54'33")

05'27" (+00'25")

1002 / 10045

171 / 106

05'30"

(01:00'03")

05'27" (+00'25")

1008 / 11054

172 / 106

05'27"

(01:05'30")

05'26" (+00'24")

1002 / 12057

172 / 106

05'43"

(01:11'13")

05'40" (+00'38")

1008 / 13065

168 / 104

05'43"

(01:16'56")

05'41" (+00'39")

1003 / 14069

165 / 106

05'29"

(01:22'25")

05'26" (+00'24")

1008 / 15077

173 / 106

05'14"

(01:27'39")

05'13" (+00'11")

1001 / 16078

175 / 109

05'25"

(01:33'04")

05'22" (+00'20")

1008 / 17087

172 / 107

05'52"

(01:38'56")

05'49" (+00'47")

1006 / 18093

159 / 107

05'21"

(01:44'17")

05'20" (+00'18")

1001 / 19094

172 / 108

05'30"

(01:49'47")

05'27" (+00'25")

1008 / 20103

170 / 107

07'35"

(01:57'22")

07'31" (+02'29")

1007 / 21111

127 / 103

05'28"

(02:02'50")

05'26" (+00'24")

1005 / 22116

173 / 105

05'54"

(02:08'44")

05'53" (+00'51")

1002 / 23119

162 / 104

05'37"

(02:14'21")

05'33" (+00'31")

1009 / 24128

171 / 104

05'29"

(02:19'50")

05'26" (+00'24")

1006 / 25134

171 / 106

06'20"

(02:26'10")

06'17" (+01'15")

1006 / 26140

152 / 104

05'30"

(02:31'40")

05'29" (+00'27")

1000 / 27141

172 / 105

05'37"

(02:37'17")

05'34" (+00'32")

1008 / 28149

171 / 104

05'58"

(02:43'15")

05'56" (+00'54")

1003 / 29153

161 / 104

05'38"

(02:48'53")

05'35" (+00'33")

1006 / 30159

172 / 103

05'30"

(02:54'23")

05'28" (+00'26")

1004 / 31164

174 / 105

06'03"

(03:00'26")

06'02" (+01'00")

1001 / 32166

160 / 103

05'36"

(03:06'02")

05'33" (+00'31")

1007 / 33173

170 / 105

06'07"

(03:12'09")

06'04" (+01'02")

1007 / 34180

157 / 104

05'38"

(03:17'47")

05'35" (+00'33")

1006 / 35187

171 / 104

05'38"

(03:23'25")

05'37" (+00'35")

1001 / 36188

170 / 104

05'37"

(03:29'02")

05'35" (+00'33")

1004 / 37192

170 / 104

05'35"

(03:34'37")

05'34" (+00'32")

1002 / 38195

170 / 105

05'26"

(03:40'03")

05'23" (+00'21")

1006 / 39201

170 / 108

05'43"

(03:45'46")

05'42" (+00'40")

1001 / 40203

156 / 111

05'07"

(03:50'53")

05'06" (+00'04")

1002 / 41206

174 / 112

04'13"

(03:55'06")

04'40"

902 / 42108

176 / 121

雲林

Kobashi Kenta

留言

終於………終於！！
破4了！

12月累積里程 : 137.22 km

美津濃 J1GC150304 累積 : 1580.3 km

MW Watch 上傳 | 8 years ago

chen chi fang, 洪大尾和其他 11 人說推

留言

大叔哇哇哇！恭喜破4完賽，太猛了！

2016-12-04 15:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	05'05"	00:10'15"
3	05'08"	00:15'23"
4	05'28"	00:20'51"
5	05'28"	00:26'19"
6	05'44"	00:32'03"
7	05'28"	00:37'31"
8	05'32"	00:43'03"
9	05'51"	00:48'54"
10	05'29"	00:54'23"
11	05'25"	00:59'48"
12	05'30"	01:05'18"
13	05'38"	01:10'56"
14	05'24"	01:16'20"
15	05'48"	01:22'08"
16	05'19"	01:27'27"
17	05'22"	01:32'49"
18	05'52"	01:38'41"
19	05'24"	01:44'05"
20	05'24"	01:49'29"
21	07'34"	01:57'03"
22	05'28"	02:02'31"
23	05'44"	02:08'15"
24	05'44"	02:13'59"
25	05'28"	02:19'27"
26	06'19"	02:25'46"
27	05'33"	02:31'19"
28	05'34"	02:36'53"
29	05'58"	02:42'51"
30	05'38"	02:48'29"
31	05'30"	02:53'59"
32	06'04"	03:00'03"
33	05'30"	03:05'33"
34	06'01"	03:11'34"
35	05'41"	03:17'15"
36	05'44"	03:22'59"
37	05'35"	03:28'34"
38	05'35"	03:34'09"
39	05'26"	03:39'35"
40	05'46"	03:45'21"
41	05'07"	03:50'28"
42	04'41"	03:55'09"
41.9	00'-51"	03:55'14"