11.5 km | 01:03:40 | 05:33/km日期: 2016-12-06 16:24 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 05'42" / 05'54" / 05'28" / 05'30" / 05'22" / 05'29" / 05'29" / 05'30" / 05'36" / 05'38" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2001 |
| 3 | | 05'27" (+00'06") | 1000 / 3002 |
| 4 | | 05'29" (+00'08") | 1000 / 4003 |
| 5 | | 05'21" | 1000 / 5004 |
| 6 | | 05'28" (+00'07") | 1000 / 6005 |
| 7 | | 05'28" (+00'07") | 1000 / 7006 |
| 8 | | 05'31" (+00'10") | 1000 / 8007 |
| 9 | | 05'33" (+00'12") | 1000 / 9008 |
| 10 | | 05'38" (+00'17") | 1000 / 10009 |
| 11 | | 05'34" (+00'13") | 1000 / 11010 |
| 12 | | 05'20" | 458 / 11469 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'29" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'36" | 00:50'00" |
| 10 | 05'38" | 00:55'38" |
| 11 | 05'32" | 01:01'10" |
| 11.5 | 05'19" | 01:03'40" |
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