19.6 km | 01:59:37 | 06:06/km日期: 2016-11-27 06:26 - 總爬升: 337 m - 平均心率: 155 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96%
Pace: 06'33" / 06'11" / 06'15" / 06'24" / 09'14" / 06'34" / 06'36" / 06'16" / 05'35" / 04'14" / 04'56" / 04'33" / 13'03" / 06'25" / 09'31" / 06'05" / 06'01" / 06'13" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'18") | 1000 / 1000 |
| 2 | | 06'10" (+01'56") | 1000 / 2000 |
| 3 | | 06'15" (+02'01") | 1000 / 3000 |
| 4 | | 06'23" (+02'09") | 1000 / 4000 |
| 5 | | 06'24" (+02'10") | 1000 / 5000 |
| 6 | | 06'34" (+02'20") | 1000 / 6000 |
| 7 | | 06'36" (+02'22") | 1000 / 7000 |
| 8 | | 06'16" (+02'02") | 1000 / 8000 |
| 9 | | 05'34" (+01'20") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'55" (+00'41") | 1000 / 11000 |
| 12 | | 04'32" (+00'18") | 1000 / 12000 |
| 13 | | 07'13" (+02'59") | 1000 / 13000 |
| 14 | | 06'25" (+02'11") | 1000 / 14000 |
| 15 | | 06'36" (+02'22") | 1000 / 15000 |
| 16 | | 06'04" (+01'50") | 1000 / 16000 |
| 17 | | 06'01" (+01'47") | 1000 / 17000 |
| 18 | | 06'12" (+01'58") | 1000 / 18000 |
| 19 | | 06'39" (+02'25") | 1000 / 19000 |
| 20 | | 06'43" (+02'29") | 570 / 19570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
71.62 km 
asics 翔走 累積 :
244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 09'14" | 00:34'37" |
| 6 | 06'34" | 00:41'11" |
| 7 | 06'36" | 00:47'47" |
| 8 | 06'16" | 00:54'03" |
| 9 | 05'35" | 00:59'38" |
| 10 | 04'14" | 01:03'52" |
| 11 | 04'56" | 01:08'48" |
| 12 | 04'33" | 01:13'21" |
| 13 | 13'03" | 01:26'24" |
| 14 | 06'25" | 01:32'49" |
| 15 | 09'31" | 01:42'20" |
| 16 | 06'05" | 01:48'25" |
| 17 | 06'01" | 01:54'26" |
| 18 | 06'13" | 02:00'39" |
| 19 | 06'39" | 02:07'18" |
| 19.6 | 06'44" | 02:11'09" |
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