10.2 km | 01:04:00 | 06:14/km日期: 2016-12-06 05:03 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 06'25" / 06'31" / 06'30" / 06'32" / 06'24" / 05'56" / 05'33" / 05'39" / 05'48" / 07'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'59" (+01'27") | 1000 / 10000 |
| 11 | | 06'59" (+01'27") | 244 / 10244 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 05'56" | 00:38'18" |
| 7 | 05'33" | 00:43'51" |
| 8 | 05'39" | 00:49'30" |
| 9 | 05'48" | 00:55'18" |
| 10 | 07'00" | 01:02'18" |
| 10.2 | 07'00" | 01:04'01" |
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