8.4 km | 00:41:09 | 04:53/km日期: 2016-12-05 17:43 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 464 Cal
Pace: 05'19" / 05'06" / 05'01" / 04'56" / 04'54" / 04'50" / 04'39" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1005 / 1005 |
| 2 | | 05'05" (+00'30") | 988 / 1994 |
| 3 | | 05'02" (+00'27") | 1008 / 3002 |
| 4 | | 04'54" (+00'19") | 1003 / 4006 |
| 5 | | 04'54" (+00'19") | 1011 / 5017 |
| 6 | | 04'46" (+00'11") | 997 / 6014 |
| 7 | | 04'41" (+00'06") | 1006 / 7020 |
| 8 | | 04'35" | 991 / 8012 |
| 9 | | 04'28" | 397 / 8410 |
今天小跑一下排乳酸，感謝洪大哥、智仁、宜澤陪跑，各位跑友晚安！
12月累積里程 :
231.89 km 
Mizuno wave spacer dyna 累積 :
735.5 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'39" | 00:34'45" |
| 8 | 04'37" | 00:39'22" |
| 8.4 | 04'27" | 00:41'09" |
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