10.4 km | 00:54:29 | 05:14/km日期: 2016-12-04 07:40 - 卡路里: 580 Cal - 總步數: 9800 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'25" / 05'14" / 05'09" / 05'07" / 05'12" / 05'05" / 05'34" / 05'13" / 05'13" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'23") | 1009 / 1009 | 175 / 104 |
| 2 | | 05'09" (+00'07") | 1004 / 2013 | 180 / 107 |
| 3 | | 05'08" (+00'06") | 1000 / 3014 | 182 / 106 |
| 4 | | 05'07" (+00'05") | 1006 / 4021 | 181 / 107 |
| 5 | | 05'09" (+00'07") | 1008 / 5029 | 181 / 106 |
| 6 | | 05'02" | 1007 / 6036 | 182 / 108 |
| 7 | | 05'30" (+00'28") | 1009 / 7045 | 169 / 106 |
| 8 | | 05'12" (+00'10") | 1002 / 8047 | 182 / 105 |
| 9 | | 05'10" (+00'08") | 1009 / 9057 | 181 / 106 |
| 10 | | 05'11" (+00'09") | 1002 / 10059 | 181 / 106 |
| 11 | | 05'07" (+00'05") | 396 / 10456 | 180 / 108 |
12月累積里程 :
143.21 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'34" | 00:36'46" |
| 8 | 05'13" | 00:41'59" |
| 9 | 05'13" | 00:47'12" |
| 10 | 05'12" | 00:52'24" |
| 10.4 | 05'15" | 00:54'29" |
展開計圈分析
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