7.5 km | 00:42:48 | 05:41/km日期: 2016-12-05 16:31 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'29" / 05'59" / 05'21" / 06'03" / 05'42" / 05'33" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2001 |
| 3 | | 05'20" | 1000 / 3002 |
| 4 | | 06'04" (+00'44") | 1000 / 4003 |
| 5 | | 05'39" (+00'19") | 1000 / 5004 |
| 6 | | 05'32" (+00'12") | 1000 / 6005 |
| 7 | | 05'41" (+00'21") | 1000 / 7006 |
| 8 | | 05'42" (+00'22") | 524 / 7531 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'59" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 06'03" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 7.5 | 05'42" | 00:42'49" |
展開計圈分析
留言 
