李榮漢 2012/07/22 訓練日誌 | Marathon's World

李榮漢台北市
ID 355

35 位追隨者

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全馬 | 04:44:44 | 06:44/km | 第7馬

2012陽光活力關山馬邀請賽

官方成績
日期	2012-07-22
成績	04:44:44
總名次	216 / 594
分組名次	207 / 547
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58" (+02'01")

01:06'49" (+02'11")

10 km

(01:06'49")

00:32'51" (+00'54")

15 km

(01:38'46")

00:31'57"

01:04'38"

20 km

(02:11'27")

00:32'41" (+00'44")

25 km

(02:44'03")

00:32'36" (+00'39")

01:09'07" (+04'29")

30 km

(03:20'34")

00:36'31" (+04'34")

35 km

(03:55'17")

00:34'43" (+02'46")

01:08'16" (+03'38")

40 km

(04:28'50")

00:33'33" (+01'36")

Finish

(04:44:44)

日期: 2012-07-22 05:30 - 總爬升: 312 m - 卡路里: 2620 Cal - 溫度: 26°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:27'51"

(02:27'51")

06'33" (+00'46")

22560 / 22560

2

02'27"

(02:30'18")

06'10" (+00'23")

397 / 22957

3

03'00"

(02:33'18")

07'23" (+01'36")

405 / 23363

4

02'29"

(02:35'47")

06'12" (+00'25")

399 / 23763

5

02'34"

(02:38'21")

06'20" (+00'33")

404 / 24168

展開計圈分析

6

02'42"

(02:41'03")

06'49" (+01'02")

395 / 24563

7

02'45"

(02:43'48")

06'50" (+01'03")

402 / 24966

8

02'53"

(02:46'41")

07'04" (+01'17")

407 / 25373

9

04'11"

(02:50'52")

10'22" (+04'35")

403 / 25776

10

02'29"

(02:53'21")

06'13" (+00'26")

398 / 26175

11

02'40"

(02:56'01")

06'30" (+00'43")

409 / 26585

12

02'42"

(02:58'43")

06'49" (+01'02")

395 / 26981

13

02'49"

(03:01'32")

06'55" (+01'08")

406 / 27387

14

02'38"

(03:04'10")

06'37" (+00'50")

397 / 27785

15

03'32"

(03:07'42")

08'46" (+02'59")

402 / 28188

16

02'33"

(03:10'15")

06'16" (+00'29")

406 / 28594

17

02'46"

(03:13'01")

06'52" (+01'05")

402 / 28996

18

02'54"

(03:15'55")

07'11" (+01'24")

403 / 29400

19

02'53"

(03:18'48")

07'06" (+01'19")

405 / 29806

20

03'13"

(03:22'01")

08'04" (+02'17")

398 / 30204

21

02'50"

(03:24'51")

07'04" (+01'17")

400 / 30605

22

02'48"

(03:27'39")

06'50" (+01'03")

408 / 31013

23

02'49"

(03:30'28")

07'00" (+01'13")

401 / 31415

24

02'56"

(03:33'24")

07'25" (+01'38")

394 / 31810

25

02'50"

(03:36'14")

06'54" (+01'07")

410 / 32220

26

02'50"

(03:39'04")

07'06" (+01'19")

398 / 32619

27

02'24"

(03:41'28")

05'54" (+00'07")

406 / 33025

28

02'23"

(03:43'51")

06'01" (+00'14")

396 / 33421

29

02'24"

(03:46'15")

05'57" (+00'10")

403 / 33824

30

02'20"

(03:48'35")

05'47"

402 / 34227

31

02'22"

(03:50'57")

05'50" (+00'03")

404 / 34632

32

04'31"

(03:55'28")

11'19" (+05'32")

398 / 35031

33

02'28"

(03:57'56")

06'03" (+00'16")

406 / 35437

34

02'31"

(04:00'27")

06'16" (+00'29")

401 / 35839

35

02'43"

(04:03'10")

06'37" (+00'50")

410 / 36249

36

02'24"

(04:05'34")

05'58" (+00'11")

402 / 36651

37

02'27"

(04:08'01")

06'03" (+00'16")

404 / 37055

38

03'07"

(04:11'08")

07'42" (+01'55")

404 / 37459

39

02'25"

(04:13'33")

06'05" (+00'18")

396 / 37856

40

02'41"

(04:16'14")

06'44" (+00'57")

398 / 38254

41

02'49"

(04:19'03")

07'00" (+01'13")

402 / 38656

42

02'58"

(04:22'01")

07'14" (+01'27")

409 / 39066

43

02'57"

(04:24'58")

07'17" (+01'30")

404 / 39470

44

02'58"

(04:27'56")

07'30" (+01'43")

395 / 39866

45

02'36"

(04:30'32")

06'24" (+00'37")

405 / 40271

46

02'49"

(04:33'21")

06'59" (+01'12")

402 / 40674

47

03'02"

(04:36'23")

07'35" (+01'48")

399 / 41073

48

03'03"

(04:39'26")

07'32" (+01'45")

404 / 41477

49

02'51"

(04:42'17")

07'03" (+01'16")

404 / 41881

7月累積里程 : 133.25 km

XT 上傳 | 12 years ago

弘盈, hwashan 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'55"	00:13'45"
3	06'42"	00:20'27"
4	06'54"	00:27'21"
5	06'37"	00:33'58"
6	06'23"	00:40'21"
7	06'28"	00:46'49"
8	06'21"	00:53'10"
9	05'52"	00:59'02"
10	07'47"	01:06'49"
11	06'14"	01:13'03"
12	06'27"	01:19'30"
13	06'22"	01:25'52"
14	06'22"	01:32'14"
15	06'32"	01:38'46"
16	06'52"	01:45'38"
17	06'31"	01:52'09"
18	06'42"	01:58'51"
19	06'31"	02:05'22"
20	06'05"	02:11'27"
21	06'49"	02:18'16"
22	06'03"	02:24'19"
23	06'15"	02:30'34"
24	06'45"	02:37'19"
25	06'44"	02:44'03"
26	08'16"	02:52'19"
27	06'34"	02:58'53"
28	06'38"	03:05'31"
29	07'32"	03:13'03"
30	07'31"	03:20'34"
31	07'01"	03:27'35"
32	07'11"	03:34'46"
33	06'34"	03:41'20"
34	05'56"	03:47'16"
35	08'01"	03:55'17"
36	06'09"	04:01'26"
37	06'16"	04:07'42"
38	06'47"	04:14'29"
39	07'03"	04:21'32"
40	07'18"	04:28'50"
41	07'00"	04:35'50"
42	07'20"	04:43'10"
42.2	06'04"	04:44'25"

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