9.0 km | 00:58:00 | 06:25/km日期: 2016-11-30 19:00 - 總爬升: 132 m - 地點: 家到尖山來回 - 天氣: 舒服 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93%
Pace: 06'32" / 05'58" / 06'25" / 06'21" / 06'24" / 06'26" / 06'22" / 06'32" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+01'01") | 1000 / 9000 |
| 10 | | 07'07" (+01'09") | 24 / 9024 |
11月累積里程 :
101.78 km 
ASICS GT-2000 1291 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'24" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'22" | 00:44'28" |
| 8 | 06'32" | 00:51'00" |
| 9 | 06'59" | 00:57'59" |
| 9.0 | 06'51" | 00:58'09" |
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