15.5 km | 01:30:55 | 05:52/km日期: 2016-11-30 15:49 - 總爬升: 321 m - 卡路里: 933 Cal - 總步數: 16810 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'44" / 05'19" / 05'38" / 05'25" / 05'57" / 05'41" / 05'51" / 07'43" / 06'24" / 06'38" / 04'58" / 05'11" / 05'36" / 05'41" / 06'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'43") | 1010 / 1010 | 190 / 92 |
| 2 | | 05'23" (+00'26") | 1001 / 2012 | 187 / 99 |
| 3 | | 05'38" (+00'41") | 994 / 3006 | 192 / 91 |
| 4 | | 05'27" (+00'30") | 996 / 4003 | 192 / 95 |
| 5 | | 05'56" (+00'59") | 1006 / 5009 | 188 / 89 |
| 6 | | 05'38" (+00'41") | 994 / 6003 | 186 / 94 |
| 7 | | 05'52" (+00'55") | 1002 / 7006 | 185 / 91 |
| 8 | | 07'44" (+02'47") | 996 / 8002 | 145 / 88 |
| 9 | | 06'25" (+01'28") | 1007 / 9009 | 183 / 85 |
| 10 | | 06'36" (+01'39") | 1002 / 10011 | 184 / 81 |
| 11 | | 04'57" | 998 / 11010 | 191 / 105 |
| 12 | | 05'11" (+00'14") | 1001 / 12011 | 193 / 99 |
| 13 | | 05'38" (+00'41") | 993 / 13004 | 191 / 92 |
| 14 | | 05'40" (+00'43") | 1000 / 14005 | 188 / 93 |
| 15 | | 06'03" (+01'06") | 1001 / 15006 | 186 / 88 |
| 16 | | 06'17" (+01'20") | 469 / 15475 | 187 / 84 |
11月累積里程 : 117.69 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'57" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 05'51" | 00:39'35" |
| 8 | 07'43" | 00:47'18" |
| 9 | 06'24" | 00:53'42" |
| 10 | 06'38" | 01:00'20" |
| 11 | 04'58" | 01:05'18" |
| 12 | 05'11" | 01:10'29" |
| 13 | 05'36" | 01:16'05" |
| 14 | 05'41" | 01:21'46" |
| 15 | 06'02" | 01:27'48" |
| 15.5 | 06'32" | 01:30'55" |
展開計圈分析
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