11.9 km | 01:01:56 | 05:12/km日期: 2016-11-28 21:08 - 總爬升: 131 m - 卡路里: 638 Cal - 平均步頻: 186
Pace: 02'23" / 05'07" / 05'02" / 05'01" / 04'23" / 05'35" / 05'19" / 05'27" / 05'00" / 04'56" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'39") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'34" (+01'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'57") | 1000 / 7000 |
| 8 | | 05'26" (+01'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+01'17") | 1000 / 11000 |
| 12 | | 05'43" (+01'21") | 885 / 11885 |
11月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'07" | 00:07'30" |
| 3 | 05'02" | 00:12'32" |
| 4 | 05'01" | 00:17'33" |
| 5 | 04'23" | 00:21'56" |
| 6 | 05'35" | 00:27'31" |
| 7 | 05'19" | 00:32'50" |
| 8 | 05'27" | 00:38'17" |
| 9 | 05'00" | 00:43'17" |
| 10 | 04'56" | 00:48'13" |
| 11 | 05'39" | 00:53'52" |
| 11.9 | 05'44" | 00:58'57" |
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