10.0 km | 01:08:04 | 06:47/km日期: 2016-11-29 20:41 - 地點: 衛武營 - 天氣: 涼 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'15" / 06'49" / 06'35" / 06'35" / 06'44" / 06'41" / 06'49" / 06'55" / 06'49" / 06'44" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'41") | 1000 / 1000 |
2 | | 06'49" (+00'15") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'35" (+00'01") | 1000 / 4000 |
5 | | 06'43" (+00'09") | 1000 / 5000 |
6 | | 06'40" (+00'06") | 1000 / 6000 |
7 | | 06'48" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'20") | 1000 / 8000 |
9 | | 06'49" (+00'15") | 1000 / 9000 |
10 | | 06'44" (+00'10") | 1000 / 10000 |
11 | | 08'33" (+01'59") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 162.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'49" | 00:14'04" |
3 | 06'35" | 00:20'39" |
4 | 06'35" | 00:27'14" |
5 | 06'44" | 00:33'58" |
6 | 06'41" | 00:40'39" |
7 | 06'49" | 00:47'28" |
8 | 06'55" | 00:54'23" |
9 | 06'49" | 01:01'12" |
10 | 06'44" | 01:07'56" |
10.0 | 08'40" | 01:08'04" |