13.7 km | 01:11:41 | 05:13/km日期: 2016-11-30 19:25 - 地點: 大直彩虹圈 - 卡路里: 741 Cal - 總步數: 12002 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'40" / 05'19" / 05'21" / 05'12" / 05'05" / 05'06" / 05'27" / 05'02" / 05'05" / 05'08" / 05'12" / 05'06" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'40") | 1002 / 1002 | 165 / 106 |
| 2 | | 05'17" (+00'18") | 1003 / 2005 | 169 / 111 |
| 3 | | 05'18" (+00'19") | 1006 / 3012 | 167 / 112 |
| 4 | | 05'11" (+00'12") | 1002 / 4015 | 168 / 114 |
| 5 | | 05'05" (+00'06") | 1008 / 5024 | 168 / 116 |
| 6 | | 05'04" (+00'05") | 1005 / 6029 | 166 / 118 |
| 7 | | 05'24" (+00'25") | 1008 / 7037 | 160 / 115 |
| 8 | | 04'59" | 1006 / 8044 | 169 / 117 |
| 9 | | 05'01" (+00'02") | 1001 / 9045 | 168 / 117 |
| 10 | | 05'09" (+00'10") | 1003 / 10049 | 167 / 115 |
| 11 | | 05'09" (+00'10") | 1007 / 11056 | 168 / 115 |
| 12 | | 05'05" (+00'06") | 1002 / 12058 | 169 / 116 |
| 13 | | 05'02" (+00'03") | 1001 / 13060 | 167 / 118 |
| 14 | | 05'13" (+00'14") | 739 / 13799 | 165 / 115 |
11月累積里程 :
246.82 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 05'27" | 00:37'10" |
| 8 | 05'02" | 00:42'12" |
| 9 | 05'05" | 00:47'17" |
| 10 | 05'08" | 00:52'25" |
| 11 | 05'12" | 00:57'37" |
| 12 | 05'06" | 01:02'43" |
| 13 | 05'03" | 01:07'46" |
| 13.7 | 05'17" | 01:11'41" |
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