13.9 km | 01:15:31 | 05:25/km日期: 2016-11-30 08:47 - 地點: 落杉磯機場 - 天氣: 晴 - 卡路里: 951 Cal - 總步數: 11012 - 平均步頻: 145 - 平均步幅: 126 cm
Pace: 02'08" / 03'05" / 07'59" / 05'45" / 04'20" / 05'13" / 05'23" / 05'23" / 05'21" / 05'30" / 05'14" / 05'22" / 04'06" / 06'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+02'02") | 3018 / 3018 | 134 / 119 |
| 2 | | 04'23" (+00'12") | 1000 / 4018 | 182 / 124 |
| 3 | | 09'07" (+04'56") | 182 / 4201 | 55 / 198 |
| 4 | | 04'21" (+00'10") | 1002 / 5204 | 183 / 125 |
| 5 | | 12'02" (+07'51") | 138 / 5343 | 25 / 329 |
| 6 | | 04'16" (+00'05") | 1003 / 6346 | 185 / 126 |
| 7 | | 12'19" (+08'08") | 135 / 6481 | 28 / 281 |
| 8 | | 04'14" (+00'03") | 1000 / 7481 | 185 / 127 |
| 9 | | 12'18" (+08'07") | 135 / 7617 | 37 / 218 |
| 10 | | 04'25" (+00'14") | 1003 / 8620 | 184 / 122 |
| 11 | | 14'30" (+10'19") | 114 / 8735 | 18 / 383 |
| 12 | | 04'11" | 1000 / 9736 | 189 / 125 |
| 13 | | 11'08" (+06'57") | 149 / 9885 | 46 / 191 |
| 14 | | 04'18" (+00'07") | 1000 / 10885 | 187 / 123 |
| 15 | | 12'19" (+08'08") | 135 / 11021 | 27 / 293 |
| 16 | | 04'11" | 1003 / 12024 | 184 / 129 |
| 17 | | 09'23" (+05'12") | 177 / 12201 | 81 / 130 |
| 18 | | 05'15" (+01'04") | 1002 / 13204 | 176 / 108 |
| 19 | | 05'15" (+01'04") | 317 / 13522 | 165 / 114 |
| 20 | | 05'13" (+01'02") | 389 / 13911 | 177 / 108 |
1K×7.測試一下昨天Outlet 買的Nike 緊身褲，全身螢光綠....
11月累積里程 :
173.75 km 
skecher meb speed 累積 :
270.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 03'05" | 00:05'13" |
| 3 | 07'59" | 00:13'12" |
| 4 | 05'45" | 00:18'57" |
| 5 | 04'20" | 00:23'17" |
| 6 | 05'13" | 00:28'30" |
| 7 | 05'23" | 00:33'53" |
| 8 | 05'23" | 00:39'16" |
| 9 | 05'21" | 00:44'37" |
| 10 | 05'30" | 00:50'07" |
| 11 | 05'14" | 00:55'21" |
| 12 | 05'22" | 01:00'43" |
| 13 | 04'06" | 01:04'49" |
| 14 | 06'00" | 01:10'49" |
| 13.9 | -53'-50" | 01:15'31" |
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