13.5 km | 01:38:11 | 07:16/km日期: 2016-11-28 18:54 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 52%
Pace: 06'25" / 06'05" / 05'50" / 05'32" / 05'12" / 05'24" / 05'10" / 05'02" / 04'55" / 05'00" / 04'53" / 04'58" / 05'15" / 59'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 479 / 7479 |
| 9 | | 04'50" | 1000 / 8479 |
| 10 | | 04'59" (+00'09") | 1000 / 9479 |
| 11 | | 04'55" (+00'05") | 1000 / 10479 |
| 12 | | 04'57" (+00'07") | 1000 / 11479 |
| 13 | | 05'04" (+00'14") | 1000 / 12479 |
| 14 | | 31'07" (+26'17") | 1000 / 13479 |
| 15 | | 01:14'04" (+09'14") | 2 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'32" | 00:23'52" |
| 5 | 05'12" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'10" | 00:39'38" |
| 8 | 05'02" | 00:44'40" |
| 9 | 04'55" | 00:49'35" |
| 10 | 05'00" | 00:54'35" |
| 11 | 04'53" | 00:59'28" |
| 12 | 04'58" | 01:04'26" |
| 13 | 05'15" | 01:09'41" |
| 13.5 | 59'06" | 01:38'10" |
展開計圈分析
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