44.8 km | 06:10:25 | 08:16/km日期: 2016-11-27 06:00 - 總爬升: 579 m - 卡路里: 2419 Cal - 總步數: 45938 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 88%
Pace: 12'02" / 07'04" / 06'33" / 06'55" / 06'30" / 06'55" / 07'04" / 04'50" / 06'13" / 06'50" / 06'35" / 06'50" / 09'45" / 06'30" / 06'16" / 08'26" / 06'24" / 07'55" / 09'05" / 10'55" / 11'02" / 06'39" / 10'06" / 06'57" / 09'36" / 14'01" / 07'26" / 07'02" / 12'00" / 09'17" / 11'17" / 10'01" / 09'52" / 08'45" / 06'49" / 07'28" / 05'52" / 07'02" / 08'53" / 08'09" / 07'38" / 09'36" / 08'55" / 09'04" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'57" (+07'00") | 1006 / 1006 | 100 / 83 |
| 2 | | 07'03" (+02'06") | 1001 / 2007 | 182 / 77 |
| 3 | | 06'31" (+01'34") | 1003 / 3010 | 189 / 80 |
| 4 | | 06'53" (+01'56") | 1002 / 4013 | 171 / 84 |
| 5 | | 06'30" (+01'33") | 1000 / 5013 | 189 / 81 |
| 6 | | 06'55" (+01'58") | 1008 / 6021 | 170 / 84 |
| 7 | | 06'01" (+01'04") | 1162 / 7184 | 184 / 89 |
| 8 | | 04'57" | 1003 / 8187 | 190 / 105 |
| 9 | | 06'09" (+01'12") | 1007 / 9195 | 188 / 86 |
| 10 | | 06'48" (+01'51") | 1005 / 10200 | 171 / 85 |
| 11 | | 06'19" (+01'22") | 1020 / 11220 | 188 / 83 |
| 12 | | 07'04" (+02'07") | 1003 / 12224 | 138 / 101 |
| 13 | | 09'44" (+04'47") | 1006 / 13230 | 86 / 118 |
| 14 | | 06'27" (+01'30") | 1011 / 14241 | 184 / 83 |
| 15 | | 06'13" (+01'16") | 1004 / 15246 | 190 / 84 |
| 16 | | 08'24" (+03'27") | 1001 / 16248 | 139 / 84 |
| 17 | | 06'23" (+01'26") | 1002 / 17251 | 190 / 82 |
| 18 | | 08'07" (+03'10") | 1004 / 18255 | 127 / 96 |
| 19 | | 08'58" (+04'01") | 1001 / 19257 | 76 / 145 |
| 20 | | 10'44" (+05'47") | 1001 / 20259 | 79 / 116 |
| 21 | | 11'15" (+06'18") | 1006 / 21265 | 95 / 92 |
| 22 | | 06'17" (+01'20") | 1007 / 22272 | 170 / 93 |
| 23 | | 10'25" (+05'28") | 1001 / 23274 | 28 / 333 |
| 24 | | 06'52" (+01'55") | 1008 / 24283 | 147 / 98 |
| 25 | | 09'17" (+04'20") | 1005 / 25289 | 41 / 259 |
| 26 | | 13'56" (+08'59") | 1003 / 26292 | 69 / 103 |
| 27 | | 07'29" (+02'32") | 1007 / 27300 | 146 / 91 |
| 28 | | 06'55" (+01'58") | 1003 / 28304 | 192 / 75 |
| 29 | | 12'11" (+07'14") | 1005 / 29310 | 47 / 172 |
| 30 | | 09'11" (+04'14") | 1007 / 30317 | 90 / 120 |
| 31 | | 11'17" (+06'20") | 1003 / 31321 | 42 / 207 |
| 32 | | 09'46" (+04'49") | 1006 / 32327 | 89 / 114 |
| 33 | | 09'53" (+04'56") | 1001 / 33329 | 109 / 91 |
| 34 | | 08'30" (+03'33") | 1004 / 34334 | 127 / 92 |
| 35 | | 06'55" (+01'58") | 1001 / 35336 | 188 / 76 |
| 36 | | 07'20" (+02'23") | 1000 / 36336 | 167 / 81 |
| 37 | | 06'17" (+01'20") | 1007 / 37344 | 176 / 90 |
| 38 | | 06'37" (+01'40") | 1004 / 38348 | 188 / 80 |
| 39 | | 09'08" (+04'11") | 1001 / 39349 | 125 / 87 |
| 40 | | 08'09" (+03'12") | 1007 / 40357 | 114 / 106 |
| 41 | | 07'17" (+02'20") | 1001 / 41358 | 148 / 92 |
| 42 | | 09'52" (+04'55") | 1003 / 42362 | 62 / 162 |
| 43 | | 08'44" (+03'47") | 1004 / 43366 | 100 / 113 |
| 44 | | 09'10" (+04'13") | 1004 / 44370 | 115 / 94 |
| 45 | | 08'10" (+03'13") | 805 / 45176 | 104 / 117 |
11月累積里程 : 203.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 07'04" | 00:19'06" |
| 3 | 06'33" | 00:25'39" |
| 4 | 06'55" | 00:32'34" |
| 5 | 06'30" | 00:39'04" |
| 6 | 06'55" | 00:45'59" |
| 7 | 07'04" | 00:53'03" |
| 8 | 04'50" | 00:57'53" |
| 9 | 06'13" | 01:04'06" |
| 10 | 06'50" | 01:10'56" |
| 11 | 06'35" | 01:17'31" |
| 12 | 06'50" | 01:24'21" |
| 13 | 09'45" | 01:34'06" |
| 14 | 06'30" | 01:40'36" |
| 15 | 06'16" | 01:46'52" |
| 16 | 08'26" | 01:55'18" |
| 17 | 06'24" | 02:01'42" |
| 18 | 07'55" | 02:09'37" |
| 19 | 09'05" | 02:18'42" |
| 20 | 10'55" | 02:29'37" |
| 21 | 11'02" | 02:40'39" |
| 22 | 06'39" | 02:47'18" |
| 23 | 10'06" | 02:57'24" |
| 24 | 06'57" | 03:04'21" |
| 25 | 09'36" | 03:13'57" |
| 26 | 14'01" | 03:27'58" |
| 27 | 07'26" | 03:35'24" |
| 28 | 07'02" | 03:42'26" |
| 29 | 12'00" | 03:54'26" |
| 30 | 09'17" | 04:03'43" |
| 31 | 11'17" | 04:15'00" |
| 32 | 10'01" | 04:25'01" |
| 33 | 09'52" | 04:34'53" |
| 34 | 08'45" | 04:43'38" |
| 35 | 06'49" | 04:50'27" |
| 36 | 07'28" | 04:57'55" |
| 37 | 05'52" | 05:03'47" |
| 38 | 07'02" | 05:10'49" |
| 39 | 08'53" | 05:19'42" |
| 40 | 08'09" | 05:27'51" |
| 41 | 07'38" | 05:35'29" |
| 42 | 09'36" | 05:45'05" |
| 43 | 08'55" | 05:54'00" |
| 44 | 09'04" | 06:03'04" |
| 44.8 | 09'07" | 06:10'25" |
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