|  44.6 km | 05:19:54 | 07:10/km | 第3馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:19:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:54'57" | | 00:28'31" (+02'05") | | 00:29'19" (+02'53") | 01:03'44" (+08'47") | | 00:34'25" (+07'59") | | 00:34'58" (+08'32") | 01:18'02" (+23'05") | | 00:43'04" (+16'38") | | 00:47'20" (+20'54") | 01:20'59" (+26'02") | | 00:33'39" (+07'13") | |
日期: 2016-11-27 06:00 - 總爬升: 574 m - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 2145 Cal - 總步數: 46819 - 平均步頻: 146 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'46") | 1002 / 1002 | 178 / 108 | | 2 | | 05'08" (+00'46") | 1007 / 2010 | 177 / 109 | | 3 | | 05'09" (+00'47") | 1000 / 3010 | 185 / 104 | | 4 | | 05'37" (+01'15") | 1007 / 4018 | 185 / 95 | | 5 | | 05'37" (+01'15") | 1007 / 5026 | 183 / 96 |
| 6 | | 05'50" (+01'28") | 1010 / 6036 | 180 / 95 | | 7 | | 05'20" (+00'58") | 1231 / 7268 | 182 / 102 | | 8 | | 04'22" | 1006 / 8274 | 182 / 125 | | 9 | | 05'41" (+01'19") | 1006 / 9281 | 182 / 96 | | 10 | | 06'02" (+01'40") | 1008 / 10289 | 173 / 95 | | 11 | | 05'32" (+01'10") | 1081 / 11371 | 183 / 98 | | 12 | | 05'08" (+00'46") | 1007 / 12378 | 182 / 106 | | 13 | | 06'09" (+01'47") | 1006 / 13384 | 168 / 96 | | 14 | | 05'56" (+01'34") | 1003 / 14388 | 180 / 93 | | 15 | | 06'03" (+01'41") | 1004 / 15392 | 181 / 90 | | 16 | | 06'57" (+02'35") | 1002 / 16395 | 160 / 89 | | 17 | | 06'15" (+01'53") | 1004 / 17399 | 181 / 87 | | 18 | | 07'00" (+02'38") | 1003 / 18402 | 158 / 89 | | 19 | | 06'31" (+02'09") | 1000 / 19403 | 183 / 83 | | 20 | | 07'44" (+03'22") | 1000 / 20404 | 151 / 85 | | 21 | | 06'20" (+01'58") | 1007 / 21411 | 183 / 86 | | 22 | | 06'20" (+01'58") | 1007 / 22419 | 180 / 87 | | 23 | | 08'22" (+04'00") | 1001 / 23421 | 122 / 97 | | 24 | | 06'30" (+02'08") | 1010 / 24431 | 166 / 92 | | 25 | | 07'31" (+03'09") | 1003 / 25434 | 133 / 99 | | 26 | | 07'40" (+03'18") | 1004 / 26439 | 143 / 90 | | 27 | | 06'47" (+02'25") | 1001 / 27440 | 161 / 91 | | 28 | | 08'47" (+04'25") | 1000 / 28440 | 113 / 99 | | 29 | | 10'31" (+06'09") | 1002 / 29443 | 86 / 109 | | 30 | | 09'52" (+05'30") | 1001 / 30444 | 80 / 125 | | 31 | | 11'05" (+06'43") | 1003 / 31447 | 78 / 114 | | 32 | | 10'10" (+05'48") | 1001 / 32448 | 83 / 118 | | 33 | | 10'13" (+05'51") | 1000 / 33449 | 93 / 104 | | 34 | | 08'57" (+04'35") | 1006 / 34455 | 103 / 108 | | 35 | | 06'01" (+01'39") | 1001 / 35457 | 185 / 89 | | 36 | | 06'20" (+01'58") | 1008 / 36465 | 165 / 95 | | 37 | | 05'37" (+01'15") | 1006 / 37472 | 184 / 96 | | 38 | | 06'57" (+02'35") | 1002 / 38474 | 159 / 90 | | 39 | | 06'36" (+02'14") | 1010 / 39484 | 171 / 88 | | 40 | | 07'55" (+03'33") | 1006 / 40491 | 122 / 103 | | 41 | | 07'00" (+02'38") | 1005 / 41496 | 159 / 89 | | 42 | | 10'05" (+05'43") | 1005 / 42502 | 90 / 109 | | 43 | | 07'44" (+03'22") | 1004 / 43507 | 147 / 87 | | 44 | | 08'08" (+03'46") | 1000 / 44507 | 141 / 86 | | 45 | | 09'08" (+04'46") | 821 / 45329 | 126 / 86 |
 彰化蕭志良  賽前宣言: 埔里群山環繞~ 好山好水~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.62 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'08" | 00:09'59" | | 3 | 05'13" | 00:15'12" | | 4 | 05'34" | 00:20'46" | | 5 | 05'40" | 00:26'26" | | 6 | 05'53" | 00:32'19" | | 7 | 05'32" | 00:37'51" | | 8 | 05'20" | 00:43'11" | | 9 | 05'40" | 00:48'51" | | 10 | 06'06" | 00:54'57" | | 11 | 05'34" | 01:00'31" | | 12 | 05'35" | 01:06'06" | | 13 | 06'11" | 01:12'17" | | 14 | 05'59" | 01:18'16" | | 15 | 06'00" | 01:24'16" | | 16 | 07'00" | 01:31'16" | | 17 | 06'05" | 01:37'21" | | 18 | 07'00" | 01:44'21" | | 19 | 06'35" | 01:50'56" | | 20 | 07'45" | 01:58'41" | | 21 | 06'12" | 02:04'53" | | 22 | 06'30" | 02:11'23" | | 23 | 07'39" | 02:19'02" | | 24 | 06'59" | 02:26'01" | | 25 | 07'38" | 02:33'39" | | 26 | 07'55" | 02:41'34" | | 27 | 06'35" | 02:48'09" | | 28 | 08'22" | 02:56'31" | | 29 | 10'23" | 03:06'54" | | 30 | 09'49" | 03:16'43" | | 31 | 10'44" | 03:27'27" | | 32 | 10'41" | 03:38'08" | | 33 | 10'05" | 03:48'13" | | 34 | 09'49" | 03:58'02" | | 35 | 06'01" | 04:04'03" | | 36 | 06'33" | 04:10'36" | | 37 | 05'30" | 04:16'06" | | 38 | 06'18" | 04:22'24" | | 39 | 07'15" | 04:29'39" | | 40 | 08'03" | 04:37'42" | | 41 | 06'59" | 04:44'41" | | 42 | 09'52" | 04:54'33" | | 43 | 07'36" | 05:02'09" | | 44 | 07'54" | 05:10'03" | | 45 | 07'21" | 05:17'24" | | 44.8 | -14'-1" | 05:19'54" |
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