11.3 km | 01:13:14 | 06:28/km日期: 2016-11-28 20:09 - 地點: 家-尖山來回 - 天氣: 風好大 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75%
Pace: 05'53" / 05'56" / 06'21" / 06'23" / 06'22" / 06'19" / 06'21" / 06'32" / 06'46" / 09'14" / 06'36" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 06'56" (+01'00") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 07'54" (+01'58") | 316 / 11316 |
這個月快結束了，月跑量還沒破百，要在這幾天趕一下進度了⋯⋯
11月累積里程 :
101.78 km 
ASICS GT-2000 1291 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 06'23" | 00:24'33" |
| 5 | 06'22" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 06'32" | 00:50'07" |
| 9 | 06'46" | 00:56'53" |
| 10 | 09'14" | 01:06'07" |
| 11 | 06'36" | 01:12'43" |
| 11.3 | 07'51" | 01:15'12" |
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