25.1 km | 02:31:37 | 06:02/km日期: 2016-11-27 10:39 - 總爬升: 453 m - 平均心率: 123 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 66%
Pace: 06'15" / 06'23" / 06'19" / 06'14" / 06'07" / 06'06" / 06'16" / 06'07" / 05'04" / 05'23" / 05'58" / 05'43" / 06'10" / 06'31" / 06'04" / 06'23" / 06'00" / 05'40" / 05'48" / 05'52" / 06'15" / 06'23" / 06'03" / 05'51" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'14" (+01'11") | 1000 / 4000 |
| 5 | | 06'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+01'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 1000 / 13000 |
| 14 | | 06'30" (+01'27") | 1000 / 14000 |
| 15 | | 06'04" (+01'01") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'57") | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 05'47" (+00'44") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 1000 / 20000 |
| 21 | | 06'14" (+01'11") | 1000 / 21000 |
| 22 | | 06'22" (+01'19") | 1000 / 22000 |
| 23 | | 06'02" (+00'59") | 1000 / 23000 |
| 24 | | 05'51" (+00'48") | 1000 / 24000 |
| 25 | | 06'12" (+01'09") | 1000 / 25000 |
| 26 | | 05'52" (+00'49") | 84 / 25084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'16" | 00:43'40" |
| 8 | 06'07" | 00:49'47" |
| 9 | 05'04" | 00:54'51" |
| 10 | 05'23" | 01:00'14" |
| 11 | 05'58" | 01:06'12" |
| 12 | 05'43" | 01:11'55" |
| 13 | 06'10" | 01:18'05" |
| 14 | 06'31" | 01:24'36" |
| 15 | 06'04" | 01:30'40" |
| 16 | 06'23" | 01:37'03" |
| 17 | 06'00" | 01:43'03" |
| 18 | 05'40" | 01:48'43" |
| 19 | 05'48" | 01:54'31" |
| 20 | 05'52" | 02:00'23" |
| 21 | 06'15" | 02:06'38" |
| 22 | 06'23" | 02:13'01" |
| 23 | 06'03" | 02:19'04" |
| 24 | 05'51" | 02:24'55" |
| 25 | 06'12" | 02:31'07" |
| 25.1 | 05'52" | 02:31'37" |
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